Pricing
Contrast therapy deals
Intro offers and discounts in cities across the US. A simple way to try contrast therapy without buying a membership first.
Cities
Quick answer
Pick a city, then read the cold type
Pick a city above to see the best local intro. The cheapest rows on this page are sometimes a cold shower, not a plunge. We label that next to the price.
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Start with a city
Local intros vary a lot. A Chicago plunge intro and a Seattle plunge intro are not in the same band.
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Cheapest rows overall
about $20 in Austin and Denver. Cold shower, not a plunge. We keep that label next to the price.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Austin plunge intros right now
Cheapest plunge intro in Austin right now is $35 at SweatHouz The Grove.
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Cheapest plunge intro
$35 first-session intro. Immersion plunge. Same band at SweatHouz Belterra.
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Cheaper, but not a plunge
$20 intro. Confirm cold options when booking.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Chicago plunge intros right now
Cheapest plunge intro in Chicago right now is $35 at SweatHouz West Loop.
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Cheapest plunge intro
$35 first-session intro. Immersion plunge. Same band at SweatHouz Old Town and SweatHouz Lakeview.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Denver plunge intros right now
Cheapest plunge intro in Denver right now is $12.5/session at Therma Haus.
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Cheapest plunge intro
$12.5/session first-session intro. Immersion plunge.
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Cheaper, but not a plunge
$20 intro. SNØ cold shower, not a plunge.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Los Angeles plunge intros right now
Cheapest plunge intro in Los Angeles right now is $35 at SweatHouz Santa Monica.
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Cheapest plunge intro
$35 first-session intro. Immersion plunge. Same band at SweatHouz Venice and SweatHouz Pasadena and SweatHouz Long Beach.
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Cheaper, but not a plunge
$30 intro. Cold shower, not a plunge.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Miami plunge intros right now
Cheapest plunge intro in Miami right now is $35 at SweatHouz Aventura.
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Cheapest plunge intro
$35 first-session intro. Immersion plunge.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Quick answer
Best Seattle plunge intros right now
Cheapest plunge intro in Seattle right now is about $159 at Float Seattle Fire & Ice.
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Cheapest plunge intro
about $159 first-session intro. Immersion plunge.
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How to read a row
Plunge vs shower is printed at the same weight as the dollar figure, not as a footnote.
Intro offers
Austin
Perspire Sauna Studio (Austin Triangle)
North Lamar · Triangle
Intro session · private
Month-to-month memberships IRelax $99 / IRecover $159 / IRitual $199; SNØ not confirmed on this location page amenity list
$20
Confirm cold options when booking
Austin
Perspire Sauna Studio (Austin Southwest)
Southwest Austin · William Cannon
Intro session
Month-to-month memberships IRelax $129 / IRecover $179 / IRitual $219; SNØ not confirmed on this location page
$30
Confirm cold options when booking
Austin
SweatHouz (The Grove)
Northwest Austin · The Grove
Intro session · private
$35
Immersion plunge
Austin
SweatHouz (Belterra)
Southwest Austin · Belterra / US-290
Intro session · private
$35
Immersion plunge
Denver
Perspire Sauna Studio (Cherry Hills)
South Denver · University Blvd / Cherry Hills
Intro session · private
Month-to-month memberships IRelax $99 / IRecover $159 / IRitual $199; SNØ cold shower (not a plunge)
$20
SNØ cold shower, not a plunge
Denver
Perspire Sauna Studio (Highlands Ranch)
South Metro · Highlands Ranch / University Blvd
Intro session
Month-to-month memberships IRelax $119 / IRecover $169 / IRitual $199; SNØ not confirmed on this location page
$20
Confirm cold options when booking
Denver
SweatHouz (South Broadway)
South Broadway · Platt Park / Wash Park
Intro session · private
$45
Immersion plunge
Denver
SweatHouz (Tennyson)
Berkeley / Highlands · Tennyson St
Intro session · private
$45
Immersion plunge
Chicago
SweatHouz (West Loop)
West Loop · W Madison St
Intro session · private
$35
Immersion plunge
Chicago
SweatHouz (Old Town)
Old Town · N Wells St
Intro session · private
$35
Immersion plunge
Chicago
SweatHouz (Lakeview)
Lakeview · N Clark St
Intro session · private
$35
Immersion plunge
Los Angeles
Perspire Sauna Studio (Culver City)
Culver City · La Cienega Blvd
Intro session
Memberships and packs re-verified 2026-10-06 on operator Culver City page; Fall Package Sale ended 2026-09-30
$30
Cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Brentwood)
Brentwood · Wilshire Blvd
Intro session
Month-to-month memberships IRelax $129 / IRecover $199 / IRitual $249 (SNØ included); SNØ cold shower listed on location page
$30
Cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Santa Monica)
Santa Monica · Montana Avenue
Intro session
Month-to-month memberships IRelax $129 / IRecover $199 / IRitual $249; SNØ cold shower listed on location page
$30
Cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Marina del Rey)
Marina del Rey · Lincoln Blvd
Intro session
Month-to-month memberships IRelax $139 / IRecover $199 / IRitual $249 (SNØ included); SNØ cold shower listed on location page
$30
Cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Porter Ranch)
Porter Ranch · Rinaldi Street
Intro session
Month-to-month memberships IRelax $99 / IRecover $159 / IRitual $199; SNØ cold shower listed on location page
$30
Cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Long Beach Exchange)
Long Beach · Long Beach Exchange
Intro session
Month-to-month memberships IRelax $129 / IRecover $199 / IRitual $249; SNØ not confirmed on this location page
$30
Confirm cold options when booking
Los Angeles
Perspire Sauna Studio (South Bay)
Torrance · Pacific Coast Highway
Intro session
Month-to-month memberships IRelax $119 / IRecover $169 / IRitual $199; SNØ cold shower confirmed
$30
SNØ cold shower, not a plunge
Los Angeles
Perspire Sauna Studio (Valencia)
Valencia · Valencia Blvd
Intro session · private
Month-to-month memberships IRelax $99 / IRecover $159 / IRitual $199; SNØ cold shower listed on location page
$30
SNØ cold shower, not a plunge
Los Angeles
SweatHouz (Santa Monica)
Santa Monica · Broadway
Intro session · private
$35
Immersion plunge
Los Angeles
SweatHouz (Venice)
Santa Monica / Venice Beach · Lincoln Blvd
Intro session · private
$35
Immersion plunge
Los Angeles
SweatHouz (Pasadena)
Pasadena · South Lake Ave
Intro session · private
$35
Immersion plunge
Los Angeles
SweatHouz (Long Beach)
Long Beach · Belmont Shore / PCH
Intro session · private
$35
Immersion plunge
Miami
SweatHouz (Aventura)
Aventura · NE 193rd St
Intro session · private
$35
Immersion plunge
Austin
Melt Well
South Austin · Brodie Lane
Intro offer · private
about $45
Immersion plunge
Price last checked 40 days ago. Confirm before booking.
Austin
The Ocean Lab
Central Austin · Harmon Ave / UT area
Unlimited Trial Week
$80
Immersion plunge
Seattle
Float Seattle (Fire & Ice)
Greenwood · Greenlake · Bellevue · Renton Landing
Intro 3-pack · private
about $53 a session
about $159
Immersion plunge
Price last checked 41 days ago. Confirm before booking.
Denver
Therma Haus
RiNo · Wewatta Way
2 intro sessions · communal
Grand opening, local guests only; 5 sessions for $99 also offered
$12.5/session
Immersion plunge
Single sessions
Denver
Yū Ritual
Highlands · W 29th Ave
Ritual Pass (1) · communal
5-pack $195; 10-pack $345; expire 6 months; First Light soft open through 2026-10-05
$48
Immersion plunge
Los Angeles
Joe's Posture Reset
Santa Monica · Pico Blvd
Single session · private
$45
Immersion plunge
Los Angeles
Club Contrast (Sherman Oaks)
Sherman Oaks · Ventura Blvd
Drop-in (solo) · communal
$65 for two; memberships $130 to $250/mo; opened October 2026
$38
Immersion plunge
Austin
Mantle Thermal Haus
East Austin · Curtis Ave
Drop-in (1 hour) · communal
10 Pack $275; memberships $100 to $250/mo
$35
Immersion plunge
Seattle
Soak & Sage
Renton · Lake Washington Blvd N
2-hour day pass (weekday) · communal
Weekend $85; $65 with a booked service; memberships $299 to $500/mo
$75
Immersion plunge
Seattle
Circle Wellness (Seattle)
Fremont · Northlake / Gas Works
Private thermal circuit (90 or 120 min) · private
Plus tax; same price for 1 or 2 guests; varies by day, time, and length
$225 to $295
Immersion plunge
Austin
Bathe
East Austin · E Cesar Chavez
Soak Pass (120 min) · communal
Society Membership $199/mo unlimited garden
$99
Immersion plunge
Austin
Lizard Yoga
South Austin · Menchaca Rd
Private Contrast Therapy intro · private
Private suite sauna + ice bath; valid 6 months; memberships from $109/mo
$45
Immersion plunge
Session packs
Los Angeles
Teddy's Hot House
Venice Beach · Lincoln Blvd
Session pack · communal
about $40/session
Immersion plunge
Price last checked 40 days ago. Confirm before booking.
Miami
DUO Recovery
Miami Lakes · Main St
10-session pack · private
$30/session
Immersion plunge
Miami
SweatHouz (Aventura)
Aventura · NE 193rd St
5-pack · private
3-pack $129, 10-pack $349, 20-pack $599
$199
Immersion plunge
Seattle
Space B.A.R.
West Seattle · California Ave SW
5 Session Pack · communal
Use in any room; singles $60 to $70; new client Test Flight $99
$279
Immersion plunge
Day passes
Los Angeles
IcePass
Venice Beach / Santa Monica · multi-location pass (Paradiso flagship)
Day pass · communal
First-time 2-hour session $25; month to month $299
$44
Immersion plunge
Miami
SILA Miami
Upper Buena Vista · NE 2nd Ave
Day pass · communal
about $99
Immersion plunge
Price last checked 41 days ago. Confirm before booking.
Los Angeles
Remedy Place (West Hollywood)
West Hollywood · Sunset Strip
Day pass · communal
$350
Immersion plunge
Los Angeles
Beverly Hot Springs
Koreatown · Oxford Ave
Weekday entrance · communal
Weekend and holiday entrance $55; 2-hour limit, one entry per day; includes hot springs, cold plunge, steam, dry sauna
$50
Immersion plunge
FAQ
How do I find the cheapest plunge intro near me?
Use the city chips at the top of this page. Each city Quick Answer points at the cheapest plunge intro we list there. If a city has no plunge intro, we say so and point at the plunge pack or day pass we do have.
Why do some cheap intros say cold shower, not a plunge?
A few infrared studios, including Perspire, publish low intro rates for heat plus a cold shower. That is not an immersion plunge. We print the cold type on every row at the same weight as the price so a first visit is not booked at the wrong room.
Do these deals stay current?
We checked these against studio sites on October 22, 2026. Deals change. Confirm on their site before you book.
Checked against studio sites on October 22, 2026. Deals change. Confirm on their site before you book. How these figures were compiled. Ranges: contrast therapy cost and Pricing by city.