DUO Recovery
Sauna, cold plunge, and private suites in Miami Lakes.
A private infrared sauna and cold plunge suite in Miami Lakes when you want the whole room to yourself without driving to Brickell or Aventura.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is DUO Recovery good for private infrared sauna and cold plunge in Miami?
Yes. DUO Recovery is a private-suite contrast studio in Miami Lakes with infrared sauna and cold plunge. Open Monday to Friday: 6am to 8pm; Saturday and Sunday: 8am to 1pm. Drop-ins are $50. Best when you want the whole room to yourself without driving to Brickell or Aventura.
About this studio
DUO Recovery is a private suite studio on Main Street in Miami Lakes. You book a 60-minute DUO Suite session and get a room to yourself with an infrared sauna, a cold plunge, and a vitamin C shower, so you can run your own hot and cold rounds. Shorter sauna-only (40 minutes) and plunge-only (20 minutes) slots are on the schedule too.
In my opinion it is the best value private contrast setup in the Miami metro if you live northwest of the city. A single is $50, and packs drop that to $40 or $30 a session. The catch is weekend hours, which end around 1pm. Check the DUO schedule before a Saturday or Sunday visit.
- 60-minute DUO Suite: private room with its own infrared sauna, cold plunge, and vitamin C shower
- Sauna Suite Only (40 minutes) and Cold Plunge Only (20 minutes) sessions if you only want one side
- One guest per booked slot on the schedule, so plan to book a slot each if you go with a friend
Available options
See all →- From $50
Single session
Confirm details on the official site
- From $30/session
10-session pack
Confirm details on the official site
This one is on our published deals list .
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Miami Lakes, Miami
6754-6758 Main Street, Miami, FL 33014
- Monday to Friday: 6am to 8pm
- Saturday and Sunday: 8am to 1pm
Common questions
Where exactly is DUO?
DUO lists its studio at 6754-58 Main Street, Miami Lakes, FL 33014. Confirm arrival notes on the studio site before you go.
Is DUO Recovery communal or private?
Private. The DUO Suite session gives you an individual room with its own infrared sauna, cold plunge, and vitamin C shower. Each schedule slot holds one person.
How much does a session at DUO Recovery cost?
On our October 19, 2026 check: single session $50, 5 sessions $200 ($40 each), and 10 sessions $300 ($30 each). Founding memberships are sold in the DUO app without public prices. Rates change, so confirm on the studio site before you book.
What are DUO Recovery's hours?
The booking schedule runs Monday to Friday 6am to 8pm and Saturday and Sunday 8am to 1pm on our October 2026 check. Weekends are short, so book ahead.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Miami
See all Miami studios →Sources Corrections Updated for this listing Last checked 2026-10-19
From $50
on official site