SILA Miami
Sauna and cold plunge in Upper Buena Vista.
Upper Buena Vista outdoor communal Nomad sauna and plunges when you want open-sky contrast rather than a locked Pause suite.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is SILA Miami good for outdoor Nomad sauna and cold plunge in Miami?
Yes. SILA Miami is a communal contrast studio in Upper Buena Vista with outdoor Nomad sauna and cold plunge. Open Tuesday and Wednesday: 12pm to 9pm; Thursday: 12pm to 10:30pm; Saturday and Sunday: 11am to 5pm. Day admission is about $99. Best when you want open-sky contrast rather than a locked Pause suite.
About this studio
SILA Miami is the outdoor social pick at Upper Buena Vista (5030 NE 2nd Ave, Unit 405): Nomad sauna and cold plunges under open sky, plus movement and longevity add ons.
Daily pass publishes around $99 (unlimited contrast + 1 class + 1 longevity modality); memberships around $225 to $299/mo. Call (305) 224-6399. Published hours conflict across sections of the operator site, so confirm open windows before you plan a weekday visit.
- Outdoor Nomad sauna on the heat side of the circuit
- Cold plunge for the cold side
- Communal or social format; expect shared space
Available options
See all →- About $99
Day pass
Day pass access on the official site
- About $225 to $299/mo
Membership
Membership options on the official site
This one is on our published deals list .
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Upper Buena Vista, Miami
5030 NE 2nd Ave, Unit 405, Miami, FL 33137
- Tuesday and Wednesday: 12pm to 9pm
- Thursday: 12pm to 10:30pm
- Saturday and Sunday: 11am to 5pm
Common questions
Is SILA Miami communal or private?
SILA Miami runs a communal, shared format in Upper Buena Vista, with outdoor Nomad sauna on the heat side and cold plunge on the cold side. That was the format on our last operator check, so confirm on the studio site before booking.
How much does a session at SILA Miami cost?
Published pricing on our last check: Daily pass ~$99 (unlimited contrast + 1 class + 1 longevity modality); memberships ~$225 to $299/mo. Rates change, so confirm on the studio site before you book.
Thinking about home?
Unlimited here is about $225 a month, or about $2,700 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 1.8 to 3 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Miami
See all Miami studios →Sources Corrections Last checked 2026-09-15
From $99
on official site