Pause Studio (Brickell)
Sauna, cold plunge, and private suites in Brickell.
Brickell private infrared suite with cold plunge for downtown stays, with ClassPass trial potential and Coral Gables membership redemption stated on the location page.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Pause Studio (Brickell) good for private infrared sauna and cold plunge in Miami?
Yes. Pause Studio (Brickell) is a private-suite contrast studio in Brickell with infrared sauna and cold plunge. Open Monday to Friday: 7am to 9pm; Saturday and Sunday: 8am to 8pm. Memberships run $159 to $479/mo. Best for Brickell private infrared suite with cold plunge for downtown stays, with ClassPass trial potential and Coral Gables membership redemption stated on the location page.
About this studio
Pause Brickell sits on SW 9th Street in the middle of the Brickell financial and residential core, so it is the easiest Pause stop if you already work or stay downtown. Book a private infrared sauna and cold plunge suite on a credit plan rather than a communal bathhouse circuit. Pause FAQ defaults to location-exclusive memberships, but the Brickell page states memberships bought here can also be redeemed at Coral Gables.
On our October 9, 2026 check, the Brickell page listed credit memberships from Core at $159/mo (12 credits) to VIP at $479/mo (50 credits), with Contrast 30 using 4 credits and Contrast 60 using 6. Treat ClassPass as a trial channel when inventory shows up; confirm live credits in the app before you drive. No public Brickell phone was published on the operator page on our last check.
- Private infrared sauna and cold plunge suite (not a large shared floor)
- Float and cryotherapy listed among on site modalities
- Memberships bought here are listed as redeemable at Coral Gables too
Available options
See all →- From $159 to $479/mo
Membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Brickell, Miami
25 SW 9th St. Floor M, Miami, FL 33130
- Monday to Friday: 7am to 9pm
- Saturday and Sunday: 8am to 8pm
Common questions
Is there a phone number?
The Brickell operator page did not publish a phone on our last check. Coral Gables lists (305) 239-5619 if you need a Miami Pause voice line, or book online.
Is Pause Studio (Brickell) communal or private?
Pause Studio (Brickell) runs private suites you book for yourself in Brickell, with infrared sauna on the heat side and cold plunge on the cold side. That was the format on our last operator check, so confirm on the studio site before booking.
How much does a session at Pause Studio (Brickell) cost?
Published Pricing on the Brickell page on October 9, 2026: credit memberships Core $159/mo (12 credits), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book.
Thinking about home?
Unlimited here is about $159 a month, or about $1,908 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.6 to 4.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See every Pause Studio location with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Pause Studio (Brickell) sits in Brickell . That page compares it against the other studios in the same part of town.
More studios in Miami
See all Miami studios →Sources Corrections Updated for this listing Last checked 2026-10-09
From $159
on official site