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Pause Studio locations

9 Pause Studio studios across Chicago, Los Angeles, Miami. Private contrast suites sold on credit memberships. Per Pause, gift cards and packages stay with the purchase studio, while memberships redeem within a regional set of studios. Pricing and ClassPass availability change. Verify on the studio site before you go.

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Cold plunge and wood sauna overlooking the city skyline at Pause Studio Los Angeles
Pause Studio, Los Angeles, CA

  • 9 locations we track for this brand

  • 3 cities Chicago, LA, Miami

  • ClassPass 3 of 9 listed

  • Pricing $159-$479 · $89-$479

Quick answer

Is Pause Studio a solid contrast therapy brand to book?

Yes. Pause Studio has 9 studios across Chicago, Los Angeles, Miami. Private contrast suites sold on credit memberships. Per Pause, gift cards and packages stay with the purchase studio, while memberships redeem within a regional set of studios. Published pricing includes $159 to $479/mo membership. 3 of 9 showed ClassPass inventory on our last check.

Every location we track

Hours verified for 8 of 9 locations; the rest are on the studio page.

  • Brentwood

    Pause Studio (Brentwood)

    Los Angeles Brentwood · San Vicente Blvd

    Monday to Sunday: 8:30am to 9pm

    11611 San Vicente Blvd #GF3 (424) 372-9009

    Westside private infrared sauna and cold plunge near San Vicente, and the Pause LA location most often worth checking on ClassPass before you buy credits.

    ClassPass listed
    Pricing
    • $159 to $479/mo membership
    View details

  • Long Beach

    Pause Studio (Long Beach)

    Los Angeles Long Beach · Belmont Shore / PCH

    Monday, Wednesday, Thursday, Friday, Saturday and Sunday: 7am to 9pm

    6242 Pacific Coast Highway (562) 270-9603

    Long Beach / Belmont Shore private infrared sauna and cold plunge on Pause credits when East PCH is already on your route.

    ClassPass unknown
    Pricing
    • $89 to $479/mo membership
    View details

  • El Segundo

    Pause Studio (South Bay)

    Los Angeles El Segundo · South Bay · The Point

    Monday to Sunday: 9am to 9pm

    820 South Pacific Coast Highway #110 (310) 602-6810

    El Segundo / South Bay private infrared sauna and cold plunge at The Point when you want Pause credits without a Westside drive.

    ClassPass unknown
    Pricing
    • $159 to $479/mo membership
    View details

  • Studio City

    Pause Studio (Studio City)

    Los Angeles Studio City · Ventura Blvd

    Monday to Sunday: 8:30am to 9pm

    12930 Ventura Blvd Suite 124 (213) 838-0833

    Studio City / Valley private infrared sauna and cold plunge on Ventura when you want Pause credits without driving to Brentwood or WeHo.

    ClassPass unknown
    Pricing
    • $159 to $479/mo membership
    View details

  • Venice Beach

    Pause Studio (Venice)

    Los Angeles Venice Beach · W Washington Blvd

    Monday to Sunday: 8:30am to 10pm

    13353 W Washington Blvd (310) 439-1972

    Venice Beach / Mar Vista private infrared sauna and cold plunge on W Washington when you want Pause credits near the beach corridor without a communal Finnish floor.

    ClassPass unknown
    Pricing
    • $159 to $479/mo membership
    View details

  • West Hollywood

    Pause Studio (West Hollywood)

    Los Angeles West Hollywood · Sycamore Ave

    Monday to Sunday: 8:30am to 9pm

    937 N. Sycamore Ave (310) 565-9381

    WeHo / Hollywood creatives who want private infrared sauna and cold plunge on Sycamore, with LA Pause membership redemption called out on the location page, not a Sunset Strip social club.

    ClassPass unknown
    Pricing
    • $159 to $479/mo membership
    View details

  • Brickell

    Pause Studio (Brickell)

    Miami Brickell · SW 9th St

    Monday to Friday: 7am to 9pm

    25 SW 9th St. Floor M

    Brickell private infrared suite with cold plunge for downtown stays, with ClassPass trial potential and Coral Gables membership redemption stated on the location page.

    ClassPass listed
    Pricing
    • $159 to $479/mo membership
    View details

  • Coral Gables

    Pause Studio (Coral Gables)

    Miami Coral Gables · Palermo Ave

    Monday to Friday: 7am to 9pm

    111 Palermo Ave #214 (305) 239-5619

    Coral Gables / Palermo Ave private Pause contrast when you want the same infrared plus plunge suite model without going into Brickell proper.

    ClassPass listed
    Pricing
    • $159 to $479/mo membership
    View details

Pause Studio by city

City pages open when we track three or more locations in that market.

Frequently asked questions

How many Pause Studio locations are there?

We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. That is the count we have verified against operator pages, not necessarily every location the brand operates.

Does ClassPass work at Pause Studio?

3 of the 9 locations we track were listed on ClassPass on our last check: Pause Studio (Brentwood), Pause Studio (Brickell), Pause Studio (Coral Gables). Inventory varies by day, so confirm in the app before you travel.

How much does a session at Pause Studio cost?

Pause Studio does not publish a single-session price at the locations we track. Published membership Pricing: $159 to $479/mo at most locations; Long Beach lists $89 to $479/mo. Rates change and vary by market, so confirm on the location page before you book.

Not an official Pause Studio page. Locations come from our city directories. How we research.