Guides

Contrast therapy guides

Short, practical reads for heat and cold sessions. Start with what contrast therapy is and why people alternate sauna with a cold plunge, how a first studio visit feels on the floor, what drop-ins and intros cost across our cities, how often to go and how long sessions last, whether you can do contrast at home, home sauna vs cold plunge for gear buyers, whether a cold plunge increases home value, whether a sauna increases home value, whether to do sauna before or after the cold plunge, private suite vs communal Finnish / club floor, when ClassPass actually covers a suite, and how to tell a real cold plunge from a cold shower. Use these guides to set expectations, pack the right kit, and decide whether a city studio or home gear fits your week. Not medical advice.