Brands
Browse 45 sauna and cold plunge locations across 6 multi-location contrast therapy brands. Compare locations, published pricing, and ClassPass availability to find the best option near you.
6 brands 45 total locations
6 cities Austin, Chicago, Denver, LA, Miami, Seattle
Multiple modalities Sauna · Cold plunge · Infrared · Breathwork
Find your closest location Published pricing and ClassPass notes when available
An infrared sauna franchise. Most locations pair the sauna with a cold shower rather than an immersion plunge, so we label them shower contrast unless the operator publishes a tub.
Austin, Chicago, Denver, Los Angeles, Seattle
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A private-suite franchise: each booking is a timed room with an infrared sauna, a cold plunge, and a vitamin C shower, rather than a shared club floor.
Austin, Chicago, Denver, Los Angeles, Miami
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Private contrast suites sold on credit memberships. Per Pause, gift cards and packages stay with the purchase studio, while memberships redeem within a regional set of studios.
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Private infrared sauna and cold plunge rooms sold mainly through membership tiers, with the top unlimited tier publishing access across City Sweats locations.
See all locations Perspire Sauna Studio has the most on our list: 16 of the 45 brand locations we track, across Austin, Chicago, Denver, Los Angeles, Seattle.
7 of the 45 brand locations we track showed a ClassPass listing on our last check. Coverage varies by city and day, so confirm inventory in the ClassPass app before you travel.
It depends on the brand. Pause publishes that gift cards, packages, and memberships stay tied to the purchase location unless a location page says otherwise. City Sweats publishes cross-location access on its top unlimited tier. SweatHouz and Perspire policies vary by market, so confirm on the location page before you buy.
SweatHouz and Pause are private-suite contrast (infrared heat plus immersion plunge). Perspire is an infrared franchise that usually pairs heat with a cold shower rather than a tub, so we label those shower contrast unless a location publishes a plunge. City Sweats is private infrared and cold plunge rooms sold mainly through membership tiers.
Choose a brand when you want a familiar private-suite format and published pricing across cities. Choose an independent when you want communal Finnish clubs, outdoor circuits, or a format the franchises do not offer. Browse all cities, or read private suite vs communal if you are still deciding.