https://www.contrastlocal.com/ Corrections and re-verified sauna and cold plunge listings from the ContrastLocal directory. en-us Thu, 22 Oct 2026 12:00:00 GMT https://www.contrastlocal.com/cities/los-angeles/beverly-hot-springs/ https://www.contrastlocal.com/cities/los-angeles/beverly-hot-springs/#2026-10-22-Re-verified: Beverly Hot Springs, Los Angeles Thu, 22 Oct 2026 12:00:00 GMT Koreatown mineral hot springs with a published cold plunge on a simple entrance ticket. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-21-Correction: IcePass day pass is $44, not $50 Wed, 21 Oct 2026 12:00:00 GMT The IcePass listing and /deals/ quoted a $50 day pass and did not mention the first-time intro session. What is correct: The visible pricing table on icepassla.com/pricing lists the day pass (1 visit) at $44. Month to month is still $299 and the annual plan is still $199 a month ($2,388 upfront). First timers can book a 2-hour session for $25. https://www.contrastlocal.com/cities/los-angeles/icepass/ https://www.contrastlocal.com/cities/los-angeles/icepass/#2026-10-21-Re-verified: IcePass, Los Angeles Wed, 21 Oct 2026 12:00:00 GMT Westside Finnish sauna plus commercial plunge when you want one pass across Venice Beach and Santa Monica partner gyms instead of a single-studio membership. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-20-Correction: Space B.A.R. plans bill every 4 weeks, and prices are exact Tue, 20 Oct 2026 12:00:00 GMT The Space B.A.R. listing called its plans about $159 to $259 per month and marked every price as approximate. What is correct: Space B.A.R. plans bill every 4 weeks: Relax $159 (4 sessions), Recover $209 (8), Perform $259 (12). Prices are exact: communal contrast $60, private contrast suites $70, private infrared or red light $60, 5 Session Pack $279, and a $99 Test Flight for new clients. https://www.contrastlocal.com/cities/seattle/space-bar/ https://www.contrastlocal.com/cities/seattle/space-bar/#2026-10-20-Re-verified: Space B.A.R., Seattle Tue, 20 Oct 2026 12:00:00 GMT West Seattle when you want real high-heat outdoor sauna with a plunge, or a private infrared contrast suite, under one roof. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-19-Correction: DUO Recovery hours and format were out of date Mon, 19 Oct 2026 12:00:00 GMT The DUO Recovery listing carried Google Maps hours (Friday to 7pm, Saturday to 5pm, Sunday to 3pm), approximate pack pricing, no phone, and described the studio as guided recovery programming. What is correct: DUO's own booking schedule runs Monday to Friday 6am to 8pm and Saturday and Sunday 8am to 1pm. Sessions are private DUO Suites with their own infrared sauna, cold plunge, and vitamin C shower. Pricing is exact: single $50, 5 sessions $200, 10 sessions $300. Phone (305) 981-6590 comes from DUO's booking system. https://www.contrastlocal.com/cities/miami/duo-recovery/ https://www.contrastlocal.com/cities/miami/duo-recovery/#2026-10-19-Re-verified: DUO Recovery, Miami Mon, 19 Oct 2026 12:00:00 GMT A private infrared sauna and cold plunge suite in Miami Lakes when you want the whole room to yourself without driving to Brickell or Aventura. https://www.contrastlocal.com/cities/chicago/pause-studio-old-town/ https://www.contrastlocal.com/cities/chicago/pause-studio-old-town/#2026-10-18-Re-verified: Pause Studio (Old Town), Chicago Sun, 18 Oct 2026 12:00:00 GMT Old Town contrast with float and cryo on one credit plan. https://www.contrastlocal.com/cities/los-angeles/joes-posture-reset/ https://www.contrastlocal.com/cities/los-angeles/joes-posture-reset/#2026-10-18-Re-verified: Joe's Posture Reset, Los Angeles Sun, 18 Oct 2026 12:00:00 GMT Santa Monica Pico Blvd private infrared sauna and cold plunge when you want a flat $45 drop-in suite (not a franchise credit membership), especially after gym work on the Westside. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-17-Correction: Remedy Place WeHo a la carte contrast Pricing was unsourced Sat, 17 Oct 2026 12:00:00 GMT Our page said contrast and ice bath experiences were often high $90s+ a la carte and described memberships only as available. What is correct: Remedy Place publishes a $350 Day Pass and a $499 Social Day Pass for two (Remedy Shot add-on $75 per person). It does not publish a la carte ice bath or contrast prices or membership prices. WeHo memberships are location specific with a 3-month minimum. Hours and address unchanged. https://www.contrastlocal.com/cities/los-angeles/remedy-place-west-hollywood/ https://www.contrastlocal.com/cities/los-angeles/remedy-place-west-hollywood/#2026-10-17-Re-verified: Remedy Place (West Hollywood), Los Angeles Sat, 17 Oct 2026 12:00:00 GMT Sunset Strip social wellness when you want guided ice bath classes, communal contrast, and club energy rather than Pause-style private suites on Sycamore. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-16-Correction: Perspire Cherry Hills intro, memberships, and packs were understated Fri, 16 Oct 2026 12:00:00 GMT Our page marked the $20 intro as approximate, used tildes on IRelax ~$99 / IRecover ~$159 / IRitual ~$199, did not publish the session packs, and the single-session FAQ only said a cheaper intro when active. What is correct: The Cherry Hills location page lists intro session $20, single session $50, memberships IRelax $99 / IRecover $159 / IRitual $199 unlimited, and packs of 20 for $500, 8 for $240, and 4 for $140. SNØ cold shower stays listed. Hours unchanged. https://www.contrastlocal.com/cities/denver/perspire-sauna-studio-cherry-hills/ https://www.contrastlocal.com/cities/denver/perspire-sauna-studio-cherry-hills/#2026-10-16-Re-verified: Perspire Sauna Studio (Cherry Hills), Denver Fri, 16 Oct 2026 12:00:00 GMT South Denver private infrared on University Blvd when a SNØ cold shower is enough and ClassPass or HSA/FSA Pricing matters more than immersion. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-15-Correction: Therma Haus temperatures, plunge count, hours and pack price corrected Thu, 15 Oct 2026 12:00:00 GMT Our short description said two heat rooms around 170F and 190F with three plunges around 36F, 42F and 50F, listed hours as 8am to 10am and 4pm to 8pm, and quoted a session pack from about $150. What is correct: Therma Haus publishes two cedar saunas at 185F and 200F, four plunges at 40F, 47F, 53F and 60F, hours of 8am to 11:30am and 4pm to 8:30pm daily, and intro offers of 2 sessions for $25 or 5 for $99. No $150 pack is published. https://www.contrastlocal.com/cities/denver/therma-haus/ https://www.contrastlocal.com/cities/denver/therma-haus/#2026-10-15-Re-verified: Therma Haus, Denver Thu, 15 Oct 2026 12:00:00 GMT RiNo social Finnish sauna house with dual heat rooms and multi-temp plunges when you want a communal floor instead of a franchise suite. https://www.contrastlocal.com/cities/austin/the-ocean-lab/ https://www.contrastlocal.com/cities/austin/the-ocean-lab/#2026-10-14-Re-verified: The Ocean Lab, Austin Wed, 14 Oct 2026 12:00:00 GMT Central Austin / Harmon Ave recovery near UT when you want infrared plus plunge with float and PEMF under one roof, not a South Lamar bathhouse floor. https://www.contrastlocal.com/cities/los-angeles/teddys-hot-house/ https://www.contrastlocal.com/cities/los-angeles/teddys-hot-house/#2026-10-13-Re-verified: Teddy's Hot House, Los Angeles Tue, 13 Oct 2026 12:00:00 GMT First Finnish sauna ritual in Venice Beach, CA: hot communal heat, real plunges, and a club feel without spa membership theater. https://www.contrastlocal.com/cities/los-angeles/rodeo-athletic-club-polar/ https://www.contrastlocal.com/cities/los-angeles/rodeo-athletic-club-polar/#2026-10-12-Re-verified: Rodeo Athletic Club PØLAR, Los Angeles Mon, 12 Oct 2026 12:00:00 GMT Eastside sauna and ice bath with a breathwork lead-in, when you want a gym community rather than a private suite. https://www.contrastlocal.com/cities/los-angeles/quantum-wellness-spa/ https://www.contrastlocal.com/cities/los-angeles/quantum-wellness-spa/#2026-10-12-Re-verified: Quantum Wellness Spa, Los Angeles Mon, 12 Oct 2026 12:00:00 GMT Guided group sauna and ice bath in Downtown LA when you want a class and a crowd, not a quiet private room. https://www.contrastlocal.com/cities/los-angeles/house-of-the-sun/ https://www.contrastlocal.com/cities/los-angeles/house-of-the-sun/#2026-10-12-Re-verified: House of the Sun, Los Angeles Mon, 12 Oct 2026 12:00:00 GMT A private Russian banya with venik and an ice bath for a group or a special occasion in the west Valley. https://www.contrastlocal.com/cities/seattle/float-seattle-fire-ice/ https://www.contrastlocal.com/cities/seattle/float-seattle-fire-ice/#2026-10-11-Re-verified: Float Seattle (Fire & Ice), Seattle Sun, 11 Oct 2026 12:00:00 GMT Multi-location private Fire & Ice infrared plus filtered plunge, with Greenlake as the primary Seattle pin and more rooms in Greenwood, Bellevue, and Renton Landing. https://www.contrastlocal.com/cities/austin/lizard-yoga/ https://www.contrastlocal.com/cities/austin/lizard-yoga/#2026-10-10-Re-verified: Lizard Yoga, Austin Sat, 10 Oct 2026 12:00:00 GMT South Austin private contrast suite with infrared or Norwegian heat plus ice bath when you want a locked 45-minute room on Menchaca. https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-brentwood/ https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-brentwood/#2026-10-10-Re-verified: Perspire Sauna Studio (Brentwood), Los Angeles Sat, 10 Oct 2026 12:00:00 GMT Brentwood / Wilshire private infrared with optional SNØ when Westside is home base and a cold shower is enough (not a plunge tub). https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-santa-monica/ https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-santa-monica/#2026-10-10-Re-verified: Perspire Sauna Studio (Santa Monica), Los Angeles Sat, 10 Oct 2026 12:00:00 GMT Santa Monica / Montana private infrared with optional SNØ when the Westside is home base and a cold shower is enough (not a plunge tub). https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-marina-del-rey/ https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-marina-del-rey/#2026-10-10-Re-verified: Perspire Sauna Studio (Marina del Rey), Los Angeles Sat, 10 Oct 2026 12:00:00 GMT Marina del Rey / Lincoln private infrared with optional SNØ when the coastal Westside is home base and a cold shower is enough (not a plunge tub). https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-porter-ranch/ https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-porter-ranch/#2026-10-10-Re-verified: Perspire Sauna Studio (Porter Ranch), Los Angeles Sat, 10 Oct 2026 12:00:00 GMT Porter Ranch / Northwest Valley private infrared with optional SNØ when Rinaldi is home base and a cold shower is enough (not a plunge tub). https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-10-09-Correction: Pause vs SweatHouz still said Pause credits do not transfer Fri, 09 Oct 2026 12:00:00 GMT The Pause vs SweatHouz compare answered No to whether Pause credits transfer between locations, and a few other lines said Pause memberships stay tied to the purchase studio. What is correct: Pause location pages say memberships bought at Brentwood, Venice, South Bay, Studio City, or West Hollywood also redeem at the other four, and Brickell and Coral Gables memberships redeem at each other. Long Beach lists no sibling studios. Pause's FAQ says packages and gift cards stay with the purchase studio. The compares, brand blurb, and Miami hub now say that. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-13-Correction: Melt Well was listed in Austin but has no Austin location Sun, 13 Sep 2026 12:00:00 GMT We listed Melt Well as a South Austin studio with a booking link to melt-well.com/austin. What is correct: Melt Well operates in New Orleans and Raleigh only. Their locations page names no Austin site and the Austin URL returns their 404 page, so the booking link was dead. The listing is now marked closed. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-12-Correction: Teddy's Hot House hours were wrong for two days Sat, 12 Sep 2026 12:00:00 GMT We showed Teddy's as open continuously from 7:30 AM to 9:00 PM every day, including 7:30 AM on Saturday and Sunday. What is correct: Teddy's publishes split blocks on weekdays, roughly 7:30 AM to 11:00 AM and 4:00 PM to 9:00 PM, with Wednesday evening only, Friday continuous, and weekends 10:00 AM to 7:00 PM. Someone following our hours could have arrived midday on a Tuesday or early on a Saturday and found it closed. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-12-Correction: Restored Pause membership network redemption Sat, 12 Sep 2026 12:00:00 GMT We said Pause credits do not transfer between locations, and removed the network-redemption detail from four listings. What is correct: Pause's FAQ defaults to location-exclusive memberships, and its location pages advertise redemption across a regional set: Brentwood and West Hollywood list Venice, South Bay and Studio City; Brickell and Coral Gables list each other. Both facts now appear, with a note to confirm on the page you buy from. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-11-Correction: RESET on Third is unavailable; operator domain is parked Fri, 11 Sep 2026 12:00:00 GMT We said RESET on Third was temporarily closed for construction with a projected Fall 2026 reopen, and told readers to bookmark resetonthird.com for updates. What is correct: On our September 11, 2026 check, resetonthird.com no longer serves a studio site and parks at GoDaddy. We now mark the listing closed / historical, remove it from live LA counts, and point readers to open private suites (Pause, Nordic Nirvana, SweatHouz) instead. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-11-Correction: Pause Studio credits: our first correction overshot Fri, 11 Sep 2026 12:00:00 GMT We said Pause credits were portable between Pause studios, with wording like "credits that roam to other Pause LA studios" and "memberships purchased here can also redeem at Venice, South Bay, Studio City, and West Hollywood". What is correct: Pause publishes both things. The FAQ says gift cards, packages and memberships are "exclusive to the location that they were purchased at", but the individual location pages state that memberships bought at Brentwood are redeemable at Venice, South Bay, Studio City and West Hollywood, and that Brickell and Coral Gables redeem at each other. Listings now say location-exclusive by default, with the network redemption each location page actually advertises. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-11-Correction: SweatHouz membership portability is unconfirmed, not confirmed Fri, 11 Sep 2026 12:00:00 GMT We stated that nationwide SWTHZ memberships apply across SweatHouz locations as settled fact. What is correct: SWTHZ advertises membership access across locations, but sweathouz.com blocks our automated checks, so we now label portability as unconfirmed and tell readers to ask the studio before buying. https://www.contrastlocal.com/about/corrections/ https://www.contrastlocal.com/about/corrections/#2026-09-11-Correction: R3 Spa hours and Wednesday closure added Fri, 11 Sep 2026 12:00:00 GMT We said clear published hours were not available on the operator site. What is correct: R3 publishes a full schedule under the heading "Sessions Schedule": morning and late-afternoon blocks Monday, Tuesday, Thursday and Friday, weekend blocks Saturday and Sunday, and closed Wednesdays for deep cleaning.