Pause Studio (Venice)
Sauna, cold plunge, and private suites in Venice Beach.
Venice Beach / Mar Vista private infrared sauna and cold plunge on W Washington when you want Pause credits near the beach corridor without a communal Finnish floor.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Pause Studio (Venice) good for private infrared sauna and cold plunge in Los Angeles?
Yes. Pause Studio (Venice) is a private-suite contrast studio in Venice Beach with infrared sauna and cold plunge. Open Monday to Sunday: 8:30am to 10pm. Memberships run $159 to $479/mo. Best when you want Pause credits near the beach corridor without a communal Finnish floor.
About this studio
Pause Studio Venice sits at 13353 W Washington Blvd, Los Angeles, CA 90066, at the intersection of Venice Beach, Mar Vista, and Marina Del Rey. The operator calls it the original Pause and pitches a beachy private-suite format: infrared sauna paired with a cold plunge on a credit membership. On our October 9, 2026 check, the Venice page listed credit tiers from Core at $159/mo (12 credits) to VIP at $479/mo (50 credits), with no Base tier shown, and Contrast 30 / Contrast 60 typically use 4 to 6 credits.
Memberships purchased at Venice can also be redeemed at Brentwood, South Bay, Studio City, and West Hollywood per the location page. Confirm before you buy if you bounce between studios. Choose Pause Venice for a locked private room on the Westside Washington Blvd corridor. Choose Teddy's Hot House on Lincoln when you want communal Finnish heat in Venice Beach, CA, or IcePass Paradiso when you want a multi-gym Finnish pass nearby.
- Private suite with infrared sauna and cold plunge
- Credit membership rather than a single drop-in menu
- Float, LED light, IV drips, and compression listed alongside contrast on the location page
- LA Pause network redemption called out on the Venice page (Brentwood, South Bay, Studio City, WeHo)
Available options
See all →- From $159 to $479/mo
Membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Venice Beach, Los Angeles
13353 W Washington Blvd, Los Angeles, CA 90066
- Monday to Sunday: 8:30am to 10pm
Common questions
Where is Pause Studio Venice?
13353 W Washington Blvd, Los Angeles, CA 90066, at the Venice Beach / Mar Vista / Marina Del Rey intersection. Phone on the operator page is (310) 439-1972.
Is Pause Venice communal Finnish heat?
No. Pause Venice is private infrared sauna and cold plunge on credits. For communal Finnish ritual in Venice Beach, CA, book Teddy's Hot House on Lincoln or IcePass partners.
Can I use Venice membership credits at other Pause LA studios?
Pause FAQ says memberships are exclusive unless a location page says otherwise. The Venice location page currently states memberships purchased there can also be redeemed at Brentwood, South Bay, Studio City, and West Hollywood. Confirm on the Venice page before you buy.
How much does contrast therapy at Pause Venice cost?
Published Pricing on the Venice page on October 9, 2026: credit memberships Core $159/mo (12 credits), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book.
Thinking about home?
Unlimited here is about $159 a month, or about $1,908 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.6 to 4.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See the 6 in Los Angeles , or every Pause Studio location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Pause Studio (Venice) sits in Westside . That page compares it against the other studios in the same part of town.
More studios in Los Angeles
See all Los Angeles studios →Sources Corrections Last checked 2026-10-09
From $159
on official site