Pause Studio (South Bay)
Sauna, cold plunge, and private suites in El Segundo.
El Segundo / South Bay private infrared sauna and cold plunge at The Point when you want Pause credits without a Westside drive.
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Check the official website for photos and a closer look at the space.
Quick answer
Is Pause Studio (South Bay) good for private infrared sauna and cold plunge in Los Angeles?
Yes. Pause Studio (South Bay) is a private-suite contrast studio in El Segundo with infrared sauna and cold plunge. Open Monday to Sunday: 9am to 9pm. Memberships run $159 to $479/mo. Best when you want Pause credits without a Westside drive.
About this studio
Pause Studio South Bay sits at 820 South Pacific Coast Highway #110, El Segundo, CA 90245, inside The Point lifestyle center. The format matches other Pause LA studios: private infrared sauna paired with a cold plunge on credit memberships, not a communal Finnish floor.
On our October 9, 2026 check, the South Bay page listed credit tiers from Core at $159/mo (12 credits) to VIP at $479/mo (50 credits), with no Base tier shown, and Contrast 30 / Contrast 60 typically use 4 to 6 credits. Memberships purchased here can also be redeemed at Brentwood, Venice, Studio City, and West Hollywood per the location page. Choose Pause South Bay when El Segundo or the coastal South Bay is already on your route. Choose Pause Venice or Brentwood when you live on the Westside.
- Private suite with infrared sauna and cold plunge
- Credit membership rather than a single drop-in menu
- Float, LED, IV, cryotherapy, and compression listed on the South Bay location page
- LA Pause network redemption called out on the South Bay page (Brentwood, Venice, Studio City, WeHo)
Available options
See all →- From $159 to $479/mo
Membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
El Segundo, Los Angeles
820 South Pacific Coast Highway #110, El Segundo, CA 90245
- Monday to Sunday: 9am to 9pm
Common questions
Where is Pause Studio South Bay?
820 South Pacific Coast Highway #110, El Segundo, CA 90245, at The Point. Phone on the operator page is (310) 602-6810.
Does Pause South Bay have a cold plunge?
Yes. The operator South Bay page lists Contrast Therapy as alternating between infrared sauna and cold plunge, with Contrast 30 and Contrast 60 on the credit menu.
Can I use South Bay membership credits at other Pause LA studios?
Pause FAQ says memberships are exclusive unless a location page says otherwise. The South Bay location page currently states memberships purchased there can also be redeemed at Brentwood, Venice, Studio City, and West Hollywood. Confirm on the South Bay page before you buy.
How much does contrast therapy at Pause South Bay cost?
Published Pricing on the South Bay page on October 9, 2026: credit memberships Core $159/mo (12 credits), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book.
Thinking about home?
Unlimited here is about $159 a month, or about $1,908 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.6 to 4.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See the 6 in Los Angeles , or every Pause Studio location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Pause Studio (South Bay) sits in South Bay and Long Beach . That page compares it against the other studios in the same part of town.
More studios in Los Angeles
See all Los Angeles studios →Sources Corrections Last checked 2026-10-09
From $159
on official site