Sauna and cold plunge in South Bay and Long Beach

South Bay coverage now spans El Segundo through Long Beach. Pause Studio South Bay at The Point and Pause Studio Long Beach on East PCH add private infrared + cold plunge credit suites. Be Spa on Catalina Ave in Redondo publishes private contrast with ice bath immersion and drop-in Pricing. Sandbox Fitness Club lists private outdoor infrared + plunge at both Redondo N PCH and Torrance Palos Verdes Blvd on a gym membership model (single sessions also pitched). Riviera Health Spa on Lomita Blvd remains the Korean spa / jjimjilbang day-pass pin with Naengtang. Perspire South Bay on Pacific Coast Highway in Torrance adds private infrared plus confirmed SNØ cold shower (not a plunge). SweatHouz Long Beach keeps the SWTHZ franchise suite format in Belmont Shore. Perspire Long Beach Exchange on McGowen adds private infrared (Contrast Therapy listed; SNØ not confirmed on our 2026-10-01 check, so confirm cold options when booking). None of these are Venice-style communal Finnish floors. Seoul Health Spa (no clear operator plunge confirmation) stays off the live list until fully researched. Any SweatHouz Redondo hiring pages that are not open yet also stay off. For Westside Finnish clubs or denser private-suite grids, use the Westside hub.