Pause Studio (Long Beach)
Sauna, cold plunge, and private suites in Long Beach.
Long Beach / Belmont Shore private infrared sauna and cold plunge on Pause credits when East PCH is already on your route.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Pause Studio (Long Beach) good for private infrared sauna and cold plunge in Los Angeles?
Yes. Pause Studio (Long Beach) is a private-suite contrast studio in Long Beach with infrared sauna and cold plunge. Open Monday, Wednesday, Thursday, Friday, Saturday and Sunday: 7am to 9pm; Tuesday: 9am to 9pm. Memberships run $89 to $479/mo. Best when East PCH is already on your route.
About this studio
Pause Studio Long Beach sits at 6242 Pacific Coast Highway, Long Beach, CA 90803, on the Belmont Shore / East PCH corridor. The operator lists Contrast Therapy as infrared sauna paired with a cold plunge on credit memberships, plus float, cryotherapy, compression, LED, IV, and Aescape massage.
On our October 9, 2026 check, the Long Beach page listed Base at $89/mo (6 credits), the only Pause location we track still showing a Base tier, up to VIP at $479/mo (50 credits), and Contrast 30 / Contrast 60 typically use 4 to 6 credits. Unlike the South Bay location page, the Long Beach page does not currently publish multi-studio LA redemption language, so treat credits as location-tied until the page says otherwise. Choose Pause Long Beach for a private Pause suite on East PCH. Choose SweatHouz Long Beach nearby when you want a franchise suite with published single-session Pricing instead of Pause credits.
- Private suite with infrared sauna and cold plunge
- Credit membership rather than a single drop-in menu
- Float, cryotherapy, compression, LED, IV, and Aescape listed on the Long Beach location page. Aescape tables here can run the Brady Protocol: a 30-minute deep-tissue session co-developed with Tom Brady from his work with body coach Alex Guerrero, working the posterior chain from calves to traps at a pressure you control. Aescape says it runs on every table, including partner locations, but confirm when you book.
- East PCH / Belmont Shore pin a short drive from SweatHouz Long Beach
Available options
See all →- From $89 to $479/mo
Membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Long Beach, Los Angeles
6242 Pacific Coast Highway, Long Beach, CA 90803
- Monday, Wednesday, Thursday, Friday, Saturday and Sunday: 7am to 9pm
- Tuesday: 9am to 9pm
Common questions
Where is Pause Studio Long Beach?
6242 Pacific Coast Highway, Long Beach, CA 90803, on the Belmont Shore / East PCH corridor. Phone on the operator page is (562) 270-9603.
Does Pause Long Beach have a cold plunge?
Yes. The operator Long Beach page lists Contrast Therapy as alternating between infrared sauna and cold plunge, with Contrast 30 and Contrast 60 on the credit menu.
How is Pause Long Beach different from SweatHouz Long Beach?
Both sit on East PCH near Belmont Shore with private infrared + plunge formats. Pause sells credit memberships across multiple recovery modalities (float, cryo, Aescape). SweatHouz is the SWTHZ franchise suite with a published single-session rate around $80.
How much does contrast therapy at Pause Long Beach cost?
Published Pricing on the Long Beach page on October 9, 2026: credit memberships Base $89/mo (6 credits), Core $159 (12), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book.
Thinking about home?
Unlimited here is about $89 a month, or about $1,068 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 4.7 to 7.5 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See the 6 in Los Angeles , or every Pause Studio location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Pause Studio (Long Beach) sits in South Bay and Long Beach . That page compares it against the other studios in the same part of town.
More studios in Los Angeles
See all Los Angeles studios →Sources Corrections Last checked 2026-10-09
From $89
on official site