Perspire Sauna Studio (Long Beach Exchange)
Sauna and private suites in Long Beach.
Long Beach Exchange private infrared when McGowen / Bixby Knolls corridor is home base and you want a Perspire suite (confirm cold options when booking; not a confirmed immersion plunge).
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Perspire Sauna Studio (Long Beach Exchange) good for private sauna and cold plunge in Los Angeles?
Yes. Perspire Sauna Studio (Long Beach Exchange) is a private-suite contrast studio in Long Beach with full spectrum infrared sauna. Open Monday to Friday: 7am to 9pm; Saturday and Sunday: 8am to 8pm. Drop-ins are $59, with intro offers $30. Best when McGowen / Bixby Knolls corridor is home base and you want a Perspire suite (confirm cold options when booking; not a confirmed immersion plunge).
About this studio
Perspire Sauna Studio Long Beach Exchange at 4201 McGowen Street Suite 210, Long Beach, CA 90808 is the Long Beach Perspire pin on our list, after the five Westside and Valley locations. Format is private infrared suites with red light and halotherapy listed on the location page. Contrast Therapy is also listed as an amenity, but SNØ Shower is hidden in the page markup on our 2026-10-01 check, so we do not call this a SNØ pin. Confirm cold or contrast options when you book. For a real immersion plunge nearby, use Pause Long Beach or SweatHouz Long Beach on East PCH.
Published Pricing on our 2026-10-01 check: intro session $30, single session $59, month-to-month memberships from $129 (IRelax, 4 sessions) to $249 unlimited IRitual, plus packs from a 4 Session Pack at $199 up to a 20 Session Pack at $699 (HSA/FSA eligible). Hours run 7am to 9pm weekdays and 8am to 8pm weekends. Call (562) 837-0789. ClassPass is unknown on our last check. Choose Long Beach Exchange when the Exchange / McGowen corridor is already on your route, the Westside or Porter Ranch Perspire pins when those corridors are closer, or Pause / SweatHouz Long Beach when you need immersion.
- Private infrared suite with red light and halotherapy listed on the location page
- Long Beach Exchange / McGowen Street pin (Suite 210)
- Contrast Therapy listed as an amenity; confirm the cold side when you book (SNØ not confirmed here)
- Memberships that travel to other Perspire studios
Available options
See all →- From $30
Intro session
Confirm details on the official site
- From $59
Single session
Confirm details on the official site
- From $699
20 Session Pack
Confirm details on the official site
- From $349
8 Session Pack
Confirm details on the official site
- From $199
4 Session Pack
Confirm details on the official site
- From $129 to $249/mo
Membership
IRelax $129 (4 sessions) / IRecover $199 (8 sessions) / IRitual $249 unlimited; month-to-month; HSA/FSA eligible
This one is on our published deals list .
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
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Long Beach, Los Angeles
4201 McGowen Street Suite 210, Long Beach, CA 90808
- Monday to Friday: 7am to 9pm
- Saturday and Sunday: 8am to 8pm
Common questions
Where is Perspire Long Beach Exchange?
4201 McGowen Street Suite 210, Long Beach, CA 90808, at Long Beach Exchange.
Does Perspire Long Beach Exchange have SNØ or a cold plunge?
We do not list SNØ here. On our 2026-10-01 check the operator page showed Contrast Therapy as a visible amenity, but SNØ Shower sat in markup with a hide-for-now class, so it is not confirmed for this location. Confirm cold or contrast options when you book. For immersion plunge nearby, use Pause Long Beach or SweatHouz Long Beach.
Perspire Long Beach Exchange or a Westside / Valley Perspire?
Long Beach Exchange is the McGowen / Long Beach stop for private infrared. Culver City, Brentwood, Santa Monica, Marina del Rey, Porter Ranch, and South Bay (Torrance PCH) are the six LA pins where we confirm SNØ cold shower (not a plunge). Pick whichever corridor you already move along. Memberships travel across Perspire studios.
How much does a session cost?
Intro session $30 and single session $59 on our 2026-10-01 check, with month-to-month memberships from $129 (IRelax) to $249/mo unlimited IRitual, plus packs from $199 (4 sessions) to $699 (20 sessions). Confirm the live rate on the Long Beach Exchange booking page.
What are the hours?
Published hours on our 2026-10-01 check: Monday through Friday 7am to 9pm, Saturday and Sunday 8am to 8pm. Reconfirm on the Long Beach Exchange location page before you go.
Is Perspire Long Beach Exchange on ClassPass?
Unknown on our last check. Book on perspiresaunastudio.com unless ClassPass shows live inventory.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Other Perspire Sauna Studio locations
We track 16 Perspire Sauna Studio studios across Austin, Chicago, Denver, Los Angeles, Seattle. See the 8 in Los Angeles , or every Perspire Sauna Studio location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? SweatHouz vs Perspire Sauna Studio , Pause Studio vs Perspire Sauna Studio , Perspire Sauna Studio vs Sway Wellness Spa , Perspire Sauna Studio vs Sandbox Fitness Club , and City Sweats vs Perspire Sauna Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Perspire Sauna Studio (Long Beach Exchange) sits in South Bay and Long Beach . That page compares it against the other studios in the same part of town.
More studios in Los Angeles
See all Los Angeles studios →Sources Corrections Last checked 2026-10-01
From $30
on official site