Pause Studio (Coral Gables)
Sauna, cold plunge, and private suites in Coral Gables.
Coral Gables / Palermo Ave private Pause contrast when you want the same infrared plus plunge suite model without going into Brickell proper.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Pause Studio (Coral Gables) good for private infrared sauna and cold plunge in Miami?
Yes. Pause Studio (Coral Gables) is a private-suite contrast studio in Coral Gables with infrared sauna and cold plunge. Open Monday to Friday: 7am to 9pm; Saturday and Sunday: 8am to 8pm. Memberships run $159 to $479/mo. Best when you want the same infrared plus plunge suite model without going into Brickell proper.
About this studio
Pause Coral Gables is the Palermo Avenue outpost for the same private infrared sauna and cold plunge model, aimed at Gables and south-of-downtown trips instead of the Brickell towers. On our October 9, 2026 check, the Coral Gables page listed credit memberships from Core at $159/mo (12 credits) to VIP at $479/mo (50 credits), with Contrast 30 using 4 credits and Contrast 60 using 6.
Pause's FAQ defaults to location-exclusive, but the Coral Gables page states memberships bought here can also be redeemed at Brickell, and ClassPass often lists sauna or contrast sessions here. Call (305) 239-5619 or book online; confirm parking and suite inventory before you go.
- Private infrared sauna and cold plunge suite (not a large shared floor)
- Float and cryotherapy listed among on site modalities
- Memberships bought here are listed as redeemable at Brickell too
Available options
See all →- From $159 to $479/mo
Membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Coral Gables, Miami
111 Palermo Ave #214, Miami, FL 33134
- Monday to Friday: 7am to 9pm
- Saturday and Sunday: 8am to 8pm
Common questions
Is Pause Studio (Coral Gables) communal or private?
Pause Studio (Coral Gables) runs private suites you book for yourself in Coral Gables, with infrared sauna on the heat side and cold plunge on the cold side. That was the format on our last operator check, so confirm on the studio site before booking.
How much does a session at Pause Studio (Coral Gables) cost?
Published Pricing on the Coral Gables page on October 9, 2026: credit memberships Core $159/mo (12 credits), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book.
Does ClassPass work at Pause Studio (Coral Gables)?
Pause Studio (Coral Gables) was listed on ClassPass on our last check. Inventory for contrast slots varies by day, so confirm live availability in the app before you drive.
Brickell or Coral Gables?
Choose Brickell for downtown / SW 9th logistics. Choose Coral Gables for Palermo Ave / quieter Gables access and a published phone line. Memberships bought at either location are listed as redeemable at the other on the operator pages.
Thinking about home?
Unlimited here is about $159 a month, or about $1,908 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.6 to 4.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See every Pause Studio location with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Miami
See all Miami studios →Sources Corrections Updated for this listing Last checked 2026-10-09
From $159
on official site