Hydrology Wellness
Sauna and cold plunge in Coral Gables.
Coral Gables Dixie Hwy infrared and cold plunge when you want wellness-center recovery rather than a dedicated contrast club.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Hydrology Wellness good for infrared sauna and cold plunge in Miami?
Yes. Hydrology Wellness is a contrast studio in Coral Gables with infrared sauna and cold plunge. Open Monday, Wednesday and Friday: 10am to 6pm; Tuesday and Thursday: 10am to 7pm; Saturday: 9am to 4pm. Drop-ins are $45. Best when you want wellness-center recovery rather than a dedicated contrast club.
About this studio
Hydrology Wellness is a Coral Gables medical wellness center at 1340 S. Dixie Hwy Suite 110. Infrared sauna and cold plunge sit on the core wellness menu next to cryotherapy, IV, and aesthetics, more like Alive or ELIXR than a suite-only contrast room.
Published Pricing on our last check: infrared sauna $45 and cold plunge $50. Hours run Monday, Wednesday, and Friday 10am to 6pm, Tuesday and Thursday 10am to 7pm, and Saturday 9am to 4pm, with Sunday closed. Request an appointment on hydrologywellness.com or call (305) 859-3999.
- Infrared sauna and cold plunge booked as core wellness services
- Broader med spa and recovery menu (cryotherapy, IV, aesthetics) in the same center
- Appointment request flow rather than a walk-up bathhouse
- On the same property as The Thesis Miami for out-of-town stays
Available options
See all →Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Coral Gables, Miami
1340 S. Dixie Hwy, Suite 110, Coral Gables, FL 33146
- Monday, Wednesday and Friday: 10am to 6pm
- Tuesday and Thursday: 10am to 7pm
- Saturday: 9am to 4pm
Common questions
Does Hydrology Wellness have cold plunge and infrared?
Yes. Cold plunge and infrared sauna are published as core wellness services. Expect a medical wellness center format with other recovery and aesthetic services on the same menu, not a dedicated contrast club like Pause Coral Gables.
How much is Hydrology Wellness?
Published Pricing on our last check: infrared sauna $45 and cold plunge $50. Confirm live rates when you book.
What are Hydrology Wellness hours?
Monday, Wednesday, and Friday 10am to 6pm; Tuesday and Thursday 10am to 7pm; Saturday 9am to 4pm; Sunday closed.
Hydrology Wellness or Pause Coral Gables?
Pick Pause Coral Gables on Palermo Ave for private infrared and plunge suites on the Pause credit model. Pick Hydrology on S Dixie Hwy when you want a-la-carte infrared ($45) and cold plunge ($50) inside a broader medical wellness center. The Ice Room in Brickell is another day-pass heat-and-cold option if you are headed downtown.
Is Hydrology Wellness on ClassPass?
Unknown on our last check. Book on hydrologywellness.com unless ClassPass shows live inventory.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Miami
See all Miami studios →Sources Corrections Last checked 2026-09-18
From $45
on official site