The Plunge and Sauna Method
Sauna and cold plunge in South Miami.
South Miami contrast Method sessions when you want a dedicated heat+cold studio outside Brickell.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is The Plunge and Sauna Method good for sauna and cold plunge in Miami?
Yes. The Plunge and Sauna Method is a contrast studio in South Miami with sauna and cold plunge. Hours are not currently published, so check the official site for current times. Drop-ins are $45. Best when you want a dedicated heat+cold studio outside Brickell.
About this studio
The Plunge and Sauna Method is a dedicated heat and cold studio at 6808 SW 81st Street in South Miami. The signature METHOD session is 20 minutes in the sauna followed by three 2-minute cold plunge cycles, a guided contrast block for people who want recovery without a spa day or a Brickell private suite.
Published Pricing on our October 9, 2026 check: The METHOD $45 per session, Cold Plunge only $30, and Sauna only $30. Membership is call for pricing. The operator site does not publish clock hours or plunge temperature, so check the website or call (786) 556-2914 before you go, then book on Glofox.
- Guided The METHOD contrast: 20 min sauna plus three 2-min plunge cycles
- Sauna-only and cold-plunge-only sessions also published
- Dedicated South Miami studio format rather than a Brickell private suite
- Book through the operator Glofox day-view portal
Available options
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Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
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Common questions
Does The Plunge and Sauna Method have a cold plunge?
Yes. Cold plunge is a core offering, including inside The METHOD contrast session and as a plunge-only booking.
How much is The Plunge and Sauna Method?
Published Pricing on our October 9, 2026 check: The METHOD $45 per session, Cold Plunge only $30, and Sauna only $30. Membership is call for pricing. Confirm live rates when you book.
How do I book The Plunge and Sauna Method?
Use the Glofox Book links on theplungeandsaunamethod.com, or call (786) 556-2914. Email rob@theplungeandsaunamethod.com for questions.
What are The Plunge and Sauna Method hours?
Clock hours were not published on the operator site on our October 9, 2026 check. Check the website or call (786) 556-2914 before you go.
The METHOD or plunge-only?
The METHOD ($45) is the full contrast session: 20 minutes of sauna, then three 2-minute cold plunge cycles. Cold Plunge only ($30) suits you if you already get heat elsewhere, and Sauna only ($30) is the heat side alone. Prices from our October 9, 2026 check.
The Plunge and Sauna Method or Pause Brickell?
Choose The Plunge and Sauna Method for a pay-per-visit South Miami contrast block at $45 with no membership required. Choose Pause Studio Brickell for private infrared and cold plunge suites downtown on credit memberships (Core $159 and Signature $259 on the Brickell page on October 9, 2026; Contrast 30 uses 4 credits), with float and cryotherapy on the same menu.
Is The Plunge and Sauna Method on ClassPass?
Unknown on our last check. Book on Glofox unless ClassPass shows live inventory.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Keep comparing
Weighing it against another brand? Pause Studio vs SweatHouz sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
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From $30
on official site