Healthspan
Sauna and cold plunge in Brickell.
Brickell Four Seasons Tower contrast with a published 45°F plunge and traditional plus infrared sauna when you want to stack protocols in one visit.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Healthspan good for sauna and cold plunge in Miami?
Yes. Healthspan is a contrast studio in Brickell with traditional sauna (~200°F) and cold plunge. Open Monday to Thursday: 7am to 8pm; Friday: 7am to 6pm; Saturday and Sunday: 9am to 5pm. Drop-ins are $59. Best when you want to stack protocols in one visit.
About this studio
Healthspan is at 1441 Brickell Ave Suite 310 in the Four Seasons Tower with a 45°F cold plunge, traditional sauna around 200°F, infrared sauna, cryotherapy, and related recovery tools. An explicit Contrast protocol pairs sauna and plunge.
Membership is $299/mo for unlimited included services; a-la-carte starts at $59 for one service. Hours run Monday to Thursday 7am to 8pm, Friday 7am to 6pm, and Saturday to Sunday 9am to 5pm.
- 45°F cold plunge with staff guidance and short session times
- Traditional sauna around 200°F plus infrared sauna on the heat side
- Explicit Contrast protocol stacking sauna and plunge in one visit
- Cryotherapy, PEMF, red light, compression, HBOT, and IV available to stack
Available options
See all →- From $59
Single service a-la-carte
Confirm details on the official site
- From $299/mo
Monthly membership
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Brickell, Miami
1441 Brickell Ave Suite 310, Miami, FL 33131
- Monday to Thursday: 7am to 8pm
- Friday: 7am to 6pm
- Saturday and Sunday: 9am to 5pm
Common questions
How cold is the Healthspan plunge?
Operator FAQs publish plunge tubs at a constant 45°F with staff guidance throughout the session.
How much is Healthspan?
Membership is $299/mo for unlimited cryotherapy, plunge, infrared and traditional sauna, red light, PEMF, and compression. A-la-carte is $59 for one service, $89 for two, or $119 for three the same day.
What are Healthspan hours?
Monday to Thursday 7am to 8pm, Friday 7am to 6pm, Saturday and Sunday 9am to 5pm.
Is Healthspan on ClassPass?
Unknown on our last check. Book on healthspanrecovery.com unless ClassPass shows live inventory.
Thinking about home?
Unlimited here is about $299 a month, or about $3,588 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 1.4 to 2.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Healthspan sits in Brickell . That page compares it against the other studios in the same part of town.
More studios in Miami
See all Miami studios →Sources Corrections Last checked 2026-09-15
From $59
on official site