Pause Studio (West Hollywood)
Sauna, cold plunge, and private suites in West Hollywood.
WeHo / Hollywood creatives who want private infrared sauna and cold plunge on Sycamore, with LA Pause membership redemption called out on the location page, not a Sunset Strip social club.
Quick answer
Is Pause Studio (West Hollywood) good for private infrared sauna and cold plunge in Los Angeles?
Yes. Pause Studio (West Hollywood) is a private-suite contrast studio in West Hollywood with infrared sauna and cold plunge. Open Monday to Sunday: 8:30am to 9pm. Memberships run $159 to $479/mo.
About this studio
Pause Studio West Hollywood sits at 937 N. Sycamore Ave, Los Angeles, CA 90038, pitched for creatives and industry folks who want private infrared sauna and cold plunge without crossing to Brentwood. Ben visited on September 8, 2026 and noted wood-slat private suites plus an Aescape massage partnership advertised on site. The credit model matches Brentwood: on our October 9, 2026 check the WeHo page listed tiers from Core at $159/mo to VIP at $479/mo, and Contrast 30 / Contrast 60 use 4 / 6 credits.
Pause FAQ still defaults to location-exclusive memberships unless a location page says otherwise; the WeHo page currently states redemption also at Brentwood, South Bay, Studio City, and Venice. ClassPass status for WeHo has been less consistent than Brentwood on our checks, so treat Sycamore as the neighborhood pin and Brentwood as the ClassPass trial channel when inventory matters. Choose Pause WeHo for a quiet private suite on Sycamore. Choose Remedy Place a short drive away on Sunset when you want guided breathwork ice bath classes and social club energy instead.
Visited by Ben
Firsthand notes from September 8, 2026
- Stop-by visit on September 8, 2026 (lobby / hallway photos; not a full booked contrast session writeup).
- Sycamore Ave storefront matches the listing: PAUSE branding and Release your pace. Feel your calm. on the glass.
- Interior is private-suite spa finish: vertical wood slats, arched hallway, polished concrete, lounge seating.
- Sidewalk Aescape partnership advertised at this location (robotic massage add-on alongside Pause contrast / recovery).
- Wood-slat private infrared sauna and cold plunge rooms on Pause credits
- Private in-suite shower, chromotherapy, and Bluetooth in private suites (operator-confirmed)
- On-site Aescape massage partnership (seen on Ben's September 8, 2026 visit and listed on the WeHo operator page). Aescape tables here can run the Brady Protocol: a 30-minute deep-tissue session co-developed with Tom Brady from his work with body coach Alex Guerrero, working the posterior chain from calves to traps at a pressure you control. Aescape says it runs on every table, including partner locations, but confirm when you book.
- Float, cryotherapy, LED light, IV drips, and compression listed alongside contrast on the location page
- A quieter private room visit than Remedy Place's social wellness club model on Sunset
- Credits tied to this location, so buy where you will actually book
Available options
See all →- From $159 to $479/mo
Membership
Membership options on the official site
Amenities
- Private in-suite shower
- Chromotherapy
- Bluetooth in private suites
Location
Get directions →
West Hollywood, Los Angeles
937 N. Sycamore Ave, Los Angeles, CA 90038
- Monday to Sunday: 8:30am to 9pm
Photos from this visit
Taken on site by Ben. Not studio marketing shots.
Common questions
What is Pause WeHo / Pause on Sycamore?
Pause WeHo is the Pause Studio West Hollywood location on Sycamore Ave: private infrared sauna and cold plunge suites, not a communal Finnish floor. Book hours and sessions on the Pause West Hollywood operator page. Compare Pause Brentwood if you want the Westside ClassPass-friendlier pin, or Remedy Place if you want guided social ice on Sunset.
Where is Pause Studio West Hollywood?
937 N. Sycamore Ave, Los Angeles, CA 90038. Phone on the operator page is (310) 565-9381.
Is Pause WeHo different from Brentwood?
Same private-suite credit model. WeHo is the Sycamore Ave pin with Ben's September 2026 lobby visit notes and Aescape partnership photos. Pause Brentwood is the San Vicente Westside stop we most often see worth checking on ClassPass.
Is this like Remedy Place WeHo?
No. Pause is private suite contrast on credits. Remedy Place is a social wellness club on Sunset with guided breathwork ice bath classes and group programming.
What are the opening hours?
Pause does not publish studio hours on the West Hollywood operator page. Call (310) 565-9381 or book through their scheduler to confirm availability.
Can I use WeHo membership credits at other Pause LA studios?
Pause FAQ says memberships are exclusive unless a location page says otherwise. The West Hollywood location page currently states memberships purchased there can also be redeemed at Brentwood, South Bay, Studio City, and Venice. Confirm on the WeHo page before you buy.
Thinking about home?
Unlimited here is about $159 a month, or about $1,908 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.6 to 4.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Pause Studio locations
We track 9 Pause Studio studios across Chicago, Los Angeles, Miami. See the 6 in Los Angeles , or every Pause Studio location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Russian & Turkish Baths vs Hürrem Hammam , Pause Studio vs SweatHouz , Pause Studio vs Perspire Sauna Studio , Pause Studio vs Sandbox Fitness Club , and Sway Wellness Spa vs Pause Studio sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Pause Studio (West Hollywood) sits in Central LA and West Hollywood . That page compares it against the other studios in the same part of town.
More studios in Los Angeles
See all Los Angeles studios →Sources Corrections Updated for this listing Last checked 2026-10-09
From $159
on official site