Lizard Yoga
Sauna, cold plunge, and private suites in South Austin.
South Austin private contrast suite with infrared or Norwegian heat plus ice bath when you want a locked 45-minute room on Menchaca.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Lizard Yoga good for private infrared sauna and ice bath in Austin?
Yes. Lizard Yoga is a private-suite contrast studio in South Austin with full-spectrum infrared sauna and ice bath. Open Monday to Friday: 7:30am to 9pm; Saturday and Sunday: 9am to 9pm. Drop-ins are $45. Best when you want a locked 45-minute room on Menchaca.
About this studio
Lizard Yoga runs three private contrast therapy suites at 2919 Menchaca Rd Suite 104 in South Austin. Each suite locks in 45 minutes with its own sauna and ice bath. Suite 1 is full-spectrum infrared; Suites 2 and 3 are traditional Norwegian sauna with hot air and stones.
The Private Contrast Therapy intro is $45 and stays valid for six months. Memberships run from 2x Contrast at $109/mo up to Unlimited Contrast at $289/mo. Book on lizardyoga.com; phone (512) 431-0616. ClassPass was unknown on our last check.
- Three private suites, each with its own sauna and ice bath for a reserved 45 minutes
- Suite 1 full-spectrum infrared; Suites 2 and 3 traditional Norwegian sauna
- No shared floor; you contrast at your own pace behind a locked door
- Yoga, float, and massage on the same Menchaca campus if you want to stack
Available options
See all →- From $45
Private Contrast Therapy intro
Private suite with sauna + ice bath; valid anytime within 6 months of purchase
- From $109/mo
2x Contrast
Two private 45-min sessions per month
- From $159/mo
4x Contrast
Four private sessions per month
- From $289/mo
Unlimited Contrast
Unlimited private contrast therapy
This one is on our published deals list .
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
South Austin, Austin
2919 Menchaca Rd, Suite 104, Austin, TX 78704
- Monday to Friday: 7:30am to 9pm
- Saturday and Sunday: 9am to 9pm
Common questions
Is Lizard Yoga communal or private?
Private. Lizard Yoga books three locked contrast therapy suites. Each has its own sauna and ice bath for a reserved 45 minutes.
How much does contrast therapy cost at Lizard Yoga?
On our 2026-10-10 check, the Private Contrast Therapy intro was $45. Memberships ran 2x Contrast $109/mo, 4x $159/mo, 8x $199/mo, and Unlimited Contrast $289/mo. Confirm live Pricing on lizardyoga.com before you book.
Infrared or Norwegian sauna at Lizard Yoga?
Suite 1 is full-spectrum infrared for a gentler heat. Suites 2 and 3 are traditional Norwegian sauna with hot air and stones if you want a hotter cycle before the ice bath.
What are Lizard Yoga hours?
Monday through Friday 7:30am to 9pm; Saturday and Sunday 9am to 9pm on the operator site. Reconfirm holiday hours before you go.
Lizard Yoga or SweatHouz for a private suite in Austin?
Both book private heat plus plunge. Lizard Yoga sits on Menchaca in South Austin with infrared or Norwegian suites at a $45 intro. SweatHouz The Grove and Belterra are the franchise private IR + plunge rooms northwest and southwest. Pick by neighborhood and which calendar fits.
Is Lizard Yoga on ClassPass?
Unknown on our last check. Book on lizardyoga.com unless ClassPass shows live inventory.
Thinking about home?
Unlimited here is about $109 a month, or about $1,308 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 3.8 to 6.1 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Austin
See all Austin studios →Sources Corrections Last checked 2026-10-10
From $45
on official site