Kuya Wellness
Sauna and cold plunge in SE Austin.
SE Austin communal cedar sauna and plunge day pass when you want Finnish-style heat rather than a private suite.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Kuya Wellness good for sauna and cold plunge in Austin?
Yes. Kuya Wellness is a communal contrast studio in SE Austin with communal cedar dry sauna and cold plunge. Open Monday to Friday: 7:30am to 9pm; Saturday and Sunday: 9am to 9pm. Drop-ins are $65. Best when you want Finnish-style heat rather than a private suite.
About this studio
Kuya Wellness at 4401 Freidrich Ln Ste 300 pairs a communal cedar hot-rock dry sauna with thermoregulated cold plunges. A sauna + cold plunge day pass is $65 for unlimited access that day.
Hours publish Monday to Friday 7:30am to 9pm and Saturday to Sunday 9am to 9pm. Memberships include unlimited sauna and plunge with float and IV perks stacked on higher tiers.
- Custom ~15-person cedar hot-rock dry sauna in a communal format
- Thermoregulated cold plunges drained and cleaned nightly
- Day pass covers unlimited sauna and cold plunge for that day
- Float, SoundBed, IV, and clinical services available as add-ons on campus
Available options
See all →- From $65
Sauna + cold plunge day pass
Confirm details on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
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SE Austin, Austin
4401 Freidrich Ln Ste 300, Austin, TX 78744
- Monday to Friday: 7:30am to 9pm
- Saturday and Sunday: 9am to 9pm
Common questions
Is Kuya sauna communal or private?
Communal. The cedar hot-rock dry sauna holds about 15 people, paired with thermoregulated cold plunges.
How much is the Kuya day pass?
The Sauna + Cold Plunge Day Pass publishes at $65 for unlimited sauna and plunge that day.
What are Kuya hours?
Monday to Friday 7:30am to 9pm; Saturday and Sunday 9am to 9pm. IV lounge hours are shorter on weekdays.
Is Kuya on ClassPass?
Unknown on our last check. Book on kuyawellness.com unless ClassPass shows live inventory.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Austin
See all Austin studios →Sources Corrections Last checked 2026-09-15
From $65
on official site