The Ocean Lab
Sauna and cold plunge in Central Austin.
Central Austin / Harmon Ave recovery near UT when you want infrared plus plunge with float and PEMF under one roof, not a South Lamar bathhouse floor.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is The Ocean Lab good for infrared sauna and cold plunge in Austin?
Yes. The Ocean Lab is a contrast studio in Central Austin with infrared sauna and cold plunge. Open Monday to Friday: 7am to 9pm; Saturday and Sunday: 10am to 9pm. Intro offers are $80. Best when you want infrared plus plunge with float and PEMF under one roof, not a South Lamar bathhouse floor.
About this studio
The Ocean Lab on Harmon Ave near UT is a recovery studio built around infrared sauna, cold plunge, float, and PEMF. Pick it when Central Austin access and a multi-modality stack matter more than a communal bathhouse floor. You can stack sauna and plunge for contrast, then add a float or PEMF in the same visit.
New visitors get an Unlimited Trial Week for $80. Memberships run from Recover at $199/mo (unlimited sauna and plunge) to Unlimited at $296/mo. Hours on our Oct 14, 2026 operator check: weekdays 7am to 9pm, weekends 10am to 9pm. ClassPass was unknown on our last check.
- Infrared sauna, cold plunge, float tank, and PEMF under one roof on Harmon Ave
- The Unlimited Trial Week is $80 and covers sauna, plunge, and float, plus 3 PEMF sessions
- Recovery-lab format with a front desk check-in, not a bathhouse or communal club
- Bring a swimsuit; towels and filtered water are provided
Available options
See all →- From $80
Unlimited Trial Week
One week of unlimited infrared sauna, cold plunge, and float, plus 3 PEMF sessions; new visitors
- From $199/mo
Recover Membership
Unlimited infrared sauna and cold plunge, free breathwork classes
- From $239/mo
Recharge Membership
Recover plus 4 floats and 4 PEMF sessions per month
- From $296/mo
Unlimited Membership
Unlimited sauna, plunge, float, and PEMF (listed regular price $396)
This one is on our published deals list .
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Central Austin, Austin
3314 Harmon Ave, Austin, TX 78705
- Monday to Friday: 7am to 9pm
- Saturday and Sunday: 10am to 9pm
Common questions
Does The Ocean Lab have a real cold plunge?
Yes. Infrared heat and cold plunge are both listed. Float and PEMF are add-on modalities in the same Harmon Ave studio.
What are The Ocean Lab hours?
On our Oct 14, 2026 operator check: weekdays 7am to 9pm, weekends 10am to 9pm. Confirm on oceanlabatx.com before you go.
How much is an Ocean Lab membership?
Recover is $199/mo for unlimited infrared sauna and cold plunge. Recharge is $239/mo and adds 4 floats and 4 PEMF sessions a month. Unlimited is $296/mo (listed regular price $396) for unlimited sauna, plunge, float, and PEMF. New visitors can start with the $80 Unlimited Trial Week.
Is it on ClassPass?
Unknown on our last check. Verify in the ClassPass app or book through the studio site.
Is The Ocean Lab a bathhouse or a recovery lab?
Recovery lab near UT / Harmon Ave. Choose Ceremony Spa on South Lamar if you want a social bathhouse floor, or cøntrast if you want East Austin communal outdoor contrast.
Thinking about home?
Unlimited here is about $199 a month, or about $2,388 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 2.1 to 3.3 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Austin
See all Austin studios →Sources Corrections Last checked 2026-10-14
From $80
on official site