Brickell suites, Collins Ave bathhouse floors, and a North Miami hammam, with published prices where operators post them.
Brickell · SW 9th St
The Brickell floor is set up for short private contrast blocks rather than a communal bathhouse circuit. Pause's FAQ says memberships are location-exclusive by…
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Confirm on the studio site
Coral Gables · Palermo Ave
Choose Coral Gables when you want suite contrast without going into Brickell proper. The suite format matches Brickell, but the neighborhood framing is quieter…
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Upper Buena Vista · NE 2nd Ave
Outdoor social wellness club with Miami's first Nomad Sauna plus cold plunges under open sky. More community ritual than private suite. Praxium Google mirror…
From $99
Single sessions and memberships
Aventura · NE 193rd St
North Miami-Dade private suite contrast: infrared sauna, cold plunge, and vitamin C shower on your own clock. Nationwide SWTHZ memberships apply here. Operator…
From $35
Single sessions and memberships
Miami Lakes · Main St
Private contrast suites on Main Street in Miami Lakes. Each DUO Suite has its own infrared sauna, cold plunge, and vitamin C shower. Booking runs through the…
From $50
Single sessions and memberships
MiMo · Biscayne Blvd (also NoMi studio)
Hot yoga studio with a dedicated Fire and Ice Lounge: full spectrum infrared (near/mid/far) plus red light and cold plunge for after class contrast. Primary…
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Brickell · Brickell Bay Dr
Brickell Bay Drive recovery room with cold plunge, infrared sauna, and Hyperice portfolio. Sunday closed. Day pass guarantees one 20-minute plunge or sauna…
From $55
Single sessions and memberships
Brickell · Mary Brickell Village
Mary Brickell Village longevity clinic with private Plunge + Sunlighten IR contrast. Hours diverge across operator pages; prefer the IR page block and confirm…
From $69
Single sessions and memberships
Brickell · SW 7th St
Appointment lounge model in Brickell. Cold plunge and infrared are priced separately at $25 each, so contrast means booking both. Same-day appointments often…
From $25
Single sessions and memberships
Brickell · Four Seasons Tower
Brickell Four Seasons Tower longevity studio with an explicit Contrast protocol (sauna + plunge). Plunge publishes at 45°F; traditional sauna around 200°F.…
From $59
Single sessions and memberships
Miami Beach · Collins Ave
Communal bathhouse in the lower lobby of Castle Beach Club on Collins. $65 all-day admission covers the hot and cold circuit. Main co-ed window is 12pm to…
From $65
Single sessions and memberships
South Miami · SW 81st
South Miami dedicated heat and cold studio at 6808 SW 81st Street. The METHOD is a guided contrast block (20 min sauna plus three 2-min plunge cycles) at $45.…
From $30
Single sessions and memberships
Coral Gables · S Dixie Hwy
Coral Gables medical wellness center on S Dixie Hwy with infrared sauna and cold plunge published as core wellness services alongside cryotherapy, IV, and…
From $45
Single sessions and memberships
Bathhouse day passes are social and long. Private suites are a locked hour. In this heat, the floor is often the better value if you have the time.
Most Miami plunges sit next to heat: suite infrared, bathhouse steam, or hammam rooms. Read the chips so the session matches what you want.
Brickell versus Collins versus North Miami is the main split. Pick the one on your actual weekly route.
Miami drop-ins run high. Day passes and memberships only pay off if you use them. Each listing shows published prices where the operator posts them.
The Collins Ave bathhouse publishes very cold plunges, among the coldest we list anywhere. Where a number is published we put it on the listing rather than guessing.
Day passes suit a long visit and a group. Sessions suit a stop on the way home. The format changes the value more than the sticker alone.
Miami runs high relative to other cities on this site. Each card shows a From price from published adult drop-ins. Confirm memberships on the studio page before you assume the drop-in is the deal.
Private suites are booked by the session. Bathhouse floors are more flexible with day passes. Peak evenings still fill, so check before you drive.
A real plunge is immersion. A cold shower is not. We keep this page to tubs and ice rooms, and cold plunge vs cold shower explains the filter.
At Miami session prices, payback arrives earlier than in most cities. Compare home cold plunges and read home cold plunge vs studio membership for the framing.
Looking for the other half of the session? See infrared sauna in Miami , or the full Miami directory .
Doing it at home?
At what Miami charges per session, a tub at home is a shorter payback than most people assume. We keep dated prices on home cold plunges. Compare home cold plunges on published prices, or read what we worked out on a home plunge vs a studio membership. Also see Plunge vs Ice Barrel and home sauna vs cold plunge.
