Brickell and Gables private suites, usually with the plunge in the same room.
Brickell · SW 9th St
The Brickell floor is set up for short private contrast blocks rather than a communal bathhouse circuit. Pause's FAQ says memberships are location-exclusive by…
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Confirm on the studio site
Coral Gables · Palermo Ave
Choose Coral Gables when you want suite contrast without going into Brickell proper. The suite format matches Brickell, but the neighborhood framing is quieter…
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Confirm on the studio site
Aventura · NE 193rd St
North Miami-Dade private suite contrast: infrared sauna, cold plunge, and vitamin C shower on your own clock. Nationwide SWTHZ memberships apply here. Operator…
From $35
Single sessions and memberships
Miami Lakes · Main St
Private contrast suites on Main Street in Miami Lakes. Each DUO Suite has its own infrared sauna, cold plunge, and vitamin C shower. Booking runs through the…
From $50
Single sessions and memberships
MiMo · Biscayne Blvd (also NoMi studio)
Hot yoga studio with a dedicated Fire and Ice Lounge: full spectrum infrared (near/mid/far) plus red light and cold plunge for after class contrast. Primary…
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Brickell · Brickell Bay Dr
Brickell Bay Drive recovery room with cold plunge, infrared sauna, and Hyperice portfolio. Sunday closed. Day pass guarantees one 20-minute plunge or sauna…
From $55
Single sessions and memberships
Brickell · Mary Brickell Village
Mary Brickell Village longevity clinic with private Plunge + Sunlighten IR contrast. Hours diverge across operator pages; prefer the IR page block and confirm…
From $69
Single sessions and memberships
Brickell · SW 7th St
Appointment lounge model in Brickell. Cold plunge and infrared are priced separately at $25 each, so contrast means booking both. Same-day appointments often…
From $25
Single sessions and memberships
Brickell · Four Seasons Tower
Brickell Four Seasons Tower longevity studio with an explicit Contrast protocol (sauna + plunge). Plunge publishes at 45°F; traditional sauna around 200°F.…
From $59
Single sessions and memberships
Miami Beach · Collins Ave
Communal bathhouse in the lower lobby of Castle Beach Club on Collins. $65 all-day admission covers the hot and cold circuit. Main co-ed window is 12pm to…
From $65
Single sessions and memberships
Coral Gables · S Dixie Hwy
Coral Gables medical wellness center on S Dixie Hwy with infrared sauna and cold plunge published as core wellness services alongside cryotherapy, IV, and…
From $45
Single sessions and memberships
Miami infrared is mostly private suites sold by the session or membership.
Pairing with a real tub is common here. Still read the card, because a shower is not the same session.
Brickell versus the Gables is the main split. Pick the one on your actual weekly route.
Miami drop-ins run high. Memberships only pay off if you are going weekly, and each listing shows both where published.
No. Infrared heat is a different thing from Miami humidity, and the rooms run cooler than a traditional Finnish sauna. The cold side is usually the point of the visit.
Miami drop-ins run high relative to other cities on this site. Memberships only pay off if you are going weekly. Each listing shows published single-session and membership prices where the operator posts them.
Most Brickell and Gables infrared rooms already pair with a real tub. Where one does not, the listing says so.
These are mostly private suites sold by the session or membership, so book. Same-day openings happen, but peak evenings go first.
Infrared if you want a private suite with a predictable hour. Traditional heat is less common on the Miami infrared list. See the infrared vs traditional sauna comparison if you are also shopping home saunas.
Suite times are usually sold as a full session block. Beginners can take shorter heats inside that window. Hydrate, and follow the studio rules on rounds and rest.
Looking for the other half of the session? See cold plunge in Miami , or the full Miami directory .
Doing it at home?
Miami prices are the highest on this site. That tilts the home maths earlier than it does elsewhere. Compare home saunas on published prices, or read what we worked out on home sauna vs a studio membership. Also see home sauna vs cold plunge and home cold plunges.
