LA has more infrared rooms than anywhere else on this site. Most are private suites you book by the hour, spread from Venice to Pasadena to Long Beach.
The densest infrared map on this site, from Venice private suites to Pasadena and Long Beach.
Studio City · Cahuenga Pass / Universal City / Toluca Lake
Boutique private suites (Odin, Thor, Freyja, Sif) with traditional or infrared heat plus dedicated plunges. Quiet, no communal floor. Hours Mon-Sat 8am-8pm,…
From $60
Single sessions and memberships
West Hollywood · Sunset Strip
Original Remedy Place social wellness club on the Sunset Strip. Guided breathwork ice bath classes, private infrared sauna suites, and contrast bookings (sauna…
See pricing
Confirm on the studio site
Brentwood · San Vicente Blvd
San Vicente private contrast suites just off the 405. Stronger ClassPass foothold than Pause WeHo on our checks. Pause FAQ still says gift cards, packages, and…
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Confirm on the studio site
West Hollywood · Sycamore Ave
Visited by BenSycamore Ave private contrast hub for WeHo and Hollywood creatives. Ben visited the lobby on September 8, 2026: wood-slat private suites and an on-site Aescape…
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Confirm on the studio site
Venice Beach · W Washington Blvd
Original Pause location at the Venice Beach / Mar Vista / Marina Del Rey intersection on W Washington Blvd. Private infrared sauna and cold plunge on credits.…
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Confirm on the studio site
Studio City · Ventura Blvd
Valley Pause pin at Ventura Blvd and Coldwater Canyon. Private infrared sauna and cold plunge on credits. Operator lists float, LED, IV, cryotherapy,…
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Confirm on the studio site
El Segundo · South Bay · The Point
The Point / El Segundo Pause pin at 820 S Pacific Coast Hwy #110. Operator lists Contrast Therapy (infrared sauna + cold plunge), float, LED, IV, cryotherapy,…
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Confirm on the studio site
Long Beach · Belmont Shore / PCH
Long Beach / East PCH Pause pin at 6242 Pacific Coast Highway. Operator lists Contrast Therapy (infrared sauna + cold plunge), float, LED, IV, cryotherapy,…
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Confirm on the studio site
Sherman Oaks · Ventura Blvd
Sherman Oaks private contrast rooms on Ventura Blvd with a choice of traditional or infrared heat plus cold plunge. Operator publishes plunge 47-52F,…
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Santa Monica · Broadway
Broadway private suite franchise near the Water Garden / Colorado Center corridor. Metered street parking (free Sundays per operator). EGO beauty bar and…
From $35
Single sessions and memberships
Santa Monica / Venice Beach · Lincoln Blvd
Lincoln Blvd private suite franchise on the Santa Monica / Venice Beach line. Stronger ClassPass footprint than Santa Monica on our checks. Same SWTHZ heat,…
From $35
Single sessions and memberships
Pasadena · South Lake Ave
South Lake Ave east-side SWTHZ franchise for Pasadena / San Gabriel Valley. Parking behind the building; complimentary parking called out for a limited time on…
From $35
Single sessions and memberships
Long Beach · Belmont Shore / PCH
Belmont Shore / East PCH SWTHZ franchise for Long Beach and the coastal South Bay. Same private suite format as Santa Monica, Venice, and Pasadena: infrared…
From $35
Single sessions and memberships
Redondo Beach · South Bay · Catalina Ave
South Redondo private contrast suite spa near the Pier / King Harbor. Operator publishes private Contrast Therapy (IR + ice bath), standalone plunge, IR sauna,…
From $75
Single sessions and memberships
Redondo Beach · South Bay · N PCH
Redondo gym + recovery club at 531 N Pacific Coast Highway. Operator contrast page publishes private outdoor infrared sauna + cold plunge immersion (heat 10-15…
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Confirm on the studio site
Torrance · South Bay · Palos Verdes Blvd
Torrance gym + recovery club at 22216 Palos Verdes Blvd. Same operator contrast pitch as Redondo: private outdoor infrared + cold plunge immersion,…
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Confirm on the studio site
Playa Vista
Playa Vista private suite with Clearlight full spectrum infrared, Renu Cold Stoic ice bath, Aesop shower amenities, and a frequent +1 guest pitch. Operator…
From $88
Single sessions and memberships
Culver City · La Cienega Blvd
Same-brand LA Perspire pin on South La Cienega in Culver City / Mid-City. Private infrared suites with optional SNØ contrast: a ~45F rainfall shower up to ~45…
From $30
Single sessions and memberships
Santa Monica · Pico Blvd
Formerly Posture Lab LA (same studio, team, and address); the operator site moved from posturelabla.com to joesposturereset.com. Two private Recovery Suites,…
From $45
Single sessions and memberships
Beverly Grove · W 3rd St
Beverly Grove infrared sauna, cold plunge, Contrast Room, and red light on West Third Street. ClassPass lists Infrared Sauna + Cold Plunge 45-minute sessions.…
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Confirm on the studio site
Woodland Hills · Ventura Blvd
Woodland Hills private Sunlighten infrared suites with cold plunge, contrast therapy, and float. September All Access 4 sessions/month membership published at…
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Confirm on the studio site
Koreatown · Wilshire Blvd
Upscale Korean spa plus sports club at 3680 Wilshire Blvd Unit 301. Operator lists hot, temperate, and cold pools and tubs with multiple sauna rooms. Public…
From $30
Single sessions and memberships
Brentwood · Wilshire Blvd
Same-brand LA Perspire pin on Wilshire in Brentwood (second after Culver City / Mid-City La Cienega). Private infrared suites with optional SNØ contrast: a…
From $30
Single sessions and memberships
Santa Monica · Montana Avenue
Same-brand LA Perspire pin on Montana Avenue in Santa Monica (third after Culver City / Mid-City La Cienega and Brentwood Wilshire). Private infrared suites…
From $30
Single sessions and memberships
Marina del Rey · Lincoln Blvd
Same-brand LA Perspire pin on Lincoln Boulevard in Marina del Rey (fourth after Culver City / Mid-City La Cienega, Brentwood Wilshire, and Santa Monica…
From $30
Single sessions and memberships
Porter Ranch · Rinaldi Street
Same-brand LA Perspire pin on Rinaldi Street in Porter Ranch (fifth after Culver City / Mid-City La Cienega, Brentwood Wilshire, Santa Monica Montana, and…
From $30
Single sessions and memberships
Long Beach · Long Beach Exchange
Same-brand LA Perspire pin at Long Beach Exchange on McGowen Street (sixth LA Perspire listing after Culver City, Brentwood, Santa Monica, Marina del Rey, and…
From $30
Single sessions and memberships
Torrance · Pacific Coast Highway
Same-brand LA Perspire pin on Pacific Coast Highway in Torrance (seventh LA Perspire listing after Culver City, Brentwood, Santa Monica, Marina del Rey, Porter…
From $30
Single sessions and memberships
Valencia · Valencia Blvd
Eighth LA metro Perspire pin and the first in the Santa Clarita Valley, on Valencia Blvd. Private infrared suites with SNØ contrast: a 45F rainfall shower for…
From $30
Single sessions and memberships
Most LA infrared is a private suite by the hour. Communal heat lives more on the traditional and spa floors.
Tub versus shower is the first filter. We mark both so the card tells you before you book.
A room fifteen minutes away that you use twice a week beats a better room across town that you abandon.
Westside suites and ClassPass inventory both show up here. Scan From prices, then confirm live inventory in the app.
No. Infrared rooms run cooler and feel gentler, which is why most LA private suites are built around them. Traditional heat lives more on spa and club floors. Both show up on the Los Angeles city page.
Westside suites and ClassPass inventory both show up here, so prices swing. We put a From price on each card from published adult drop-ins. Confirm live rates and app inventory before you sit in traffic.
Some suites include a tub, others a cold shower. We label every one so you can filter before you book.
Most LA infrared is a private suite by the hour, so book ahead. ClassPass spots move fast after work. Same-day is more realistic mid morning.
Infrared for a locked private hour. Traditional for hotter communal heat. If you are pricing a garage setup, the infrared vs traditional sauna comparison and the home saunas guide are the next stop.
For some studios, yes. We flag which showed ClassPass inventory on our last check, but it moves, so confirm in the app. Our ClassPass for contrast therapy guide covers how credits usually work.
Looking for the other half of the session? See cold plunge in Los Angeles , or the full Los Angeles directory .
Doing it at home?
At LA session prices, people doing this three times a week usually end up pricing a room for the garage. Compare home saunas on published prices, or read what we worked out on home sauna vs a studio membership. Also see home sauna vs cold plunge and home cold plunges.
