Venice communal clubs, Koreatown spa floors with cold pools, and private suites all over the Westside. These are the LA spots where the cold is a tub, not a shower.
Venice clubs, Koreatown spa floors, and Westside private suites, labeled with what each one actually publishes.
Studio City · Cahuenga Pass / Universal City / Toluca Lake
Boutique private suites (Odin, Thor, Freyja, Sif) with traditional or infrared heat plus dedicated plunges. Quiet, no communal floor. Hours Mon-Sat 8am-8pm,…
From $60
Single sessions and memberships
Venice Beach · Lincoln Blvd
Community Finnish sauna (~195°F Harvia, magnolia wood) with Morozko Forge plunges in Venice Beach, CA. Classic heat/cold ritual without the spa membership…
From $48
Single sessions and memberships
Brentwood · San Vicente Blvd
San Vicente private contrast suites just off the 405. Stronger ClassPass foothold than Pause WeHo on our checks. Pause FAQ still says gift cards, packages, and…
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Confirm on the studio site
West Hollywood · Sycamore Ave
Visited by BenSycamore Ave private contrast hub for WeHo and Hollywood creatives. Ben visited the lobby on September 8, 2026: wood-slat private suites and an on-site Aescape…
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Confirm on the studio site
Venice Beach · W Washington Blvd
Original Pause location at the Venice Beach / Mar Vista / Marina Del Rey intersection on W Washington Blvd. Private infrared sauna and cold plunge on credits.…
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Confirm on the studio site
Studio City · Ventura Blvd
Valley Pause pin at Ventura Blvd and Coldwater Canyon. Private infrared sauna and cold plunge on credits. Operator lists float, LED, IV, cryotherapy,…
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El Segundo · South Bay · The Point
The Point / El Segundo Pause pin at 820 S Pacific Coast Hwy #110. Operator lists Contrast Therapy (infrared sauna + cold plunge), float, LED, IV, cryotherapy,…
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Confirm on the studio site
Long Beach · Belmont Shore / PCH
Long Beach / East PCH Pause pin at 6242 Pacific Coast Highway. Operator lists Contrast Therapy (infrared sauna + cold plunge), float, LED, IV, cryotherapy,…
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Confirm on the studio site
Sherman Oaks · Ventura Blvd
Sherman Oaks private contrast rooms on Ventura Blvd with a choice of traditional or infrared heat plus cold plunge. Operator publishes plunge 47-52F,…
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Sherman Oaks · Ventura Blvd
Communal Nordic-style dry sauna and cold plunge club at 14446 Ventura Blvd, Sherman Oaks. Operator site lists an October 1, 2026 opening, two saunas and six…
From $38
Single sessions and memberships
Santa Monica · Broadway
Broadway private suite franchise near the Water Garden / Colorado Center corridor. Metered street parking (free Sundays per operator). EGO beauty bar and…
From $35
Single sessions and memberships
Santa Monica / Venice Beach · Lincoln Blvd
Lincoln Blvd private suite franchise on the Santa Monica / Venice Beach line. Stronger ClassPass footprint than Santa Monica on our checks. Same SWTHZ heat,…
From $35
Single sessions and memberships
Pasadena · South Lake Ave
South Lake Ave east-side SWTHZ franchise for Pasadena / San Gabriel Valley. Parking behind the building; complimentary parking called out for a limited time on…
From $35
Single sessions and memberships
Long Beach · Belmont Shore / PCH
Belmont Shore / East PCH SWTHZ franchise for Long Beach and the coastal South Bay. Same private suite format as Santa Monica, Venice, and Pasadena: infrared…
From $35
Single sessions and memberships
Redondo Beach · South Bay · Catalina Ave
South Redondo private contrast suite spa near the Pier / King Harbor. Operator publishes private Contrast Therapy (IR + ice bath), standalone plunge, IR sauna,…
From $75
Single sessions and memberships
Redondo Beach · South Bay · N PCH
Redondo gym + recovery club at 531 N Pacific Coast Highway. Operator contrast page publishes private outdoor infrared sauna + cold plunge immersion (heat 10-15…
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Confirm on the studio site
Torrance · South Bay · Palos Verdes Blvd
Torrance gym + recovery club at 22216 Palos Verdes Blvd. Same operator contrast pitch as Redondo: private outdoor infrared + cold plunge immersion,…
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Confirm on the studio site
Venice Beach / Santa Monica · multi-location pass (Paradiso flagship)
App-booked multi-location Finnish sauna and commercial plunge pass. Flagship at Paradiso CrossFit (711 Hampton Dr, Venice, CA 90291). Other partners: Sweat60…
From $25
Single sessions and memberships
Santa Monica · Pico Blvd
Formerly Posture Lab LA (same studio, team, and address); the operator site moved from posturelabla.com to joesposturereset.com. Two private Recovery Suites,…
From $45
Single sessions and memberships
Koreatown · Oxford Ave
Natural mineral hot springs bathhouse on Oxford Ave in Koreatown with separate men's and women's sections. Entrance $50 Monday to Friday, $55 weekends and…
From $50
Single sessions and memberships
Beverly Grove · W 3rd St
Beverly Grove infrared sauna, cold plunge, Contrast Room, and red light on West Third Street. ClassPass lists Infrared Sauna + Cold Plunge 45-minute sessions.…
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Confirm on the studio site
Woodland Hills · Ventura Blvd
Woodland Hills private Sunlighten infrared suites with cold plunge, contrast therapy, and float. September All Access 4 sessions/month membership published at…
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Confirm on the studio site
West Hollywood · Santa Monica Blvd
WeHo Russian banya day spa with facility-use access to wet/dry banyas, Finnish, steam, cold plunge, jacuzzi, and pool. Open six days; Tuesday closed. No…
From $110
Single sessions and memberships
Torrance · South Bay · Lomita Blvd
Torrance South Bay Korean spa at 3601 Lomita Blvd (not City of LA postal). Spa pass $35 includes hot and cold plunge / Naengtang. Open daily 9am to 10pm…
From $35
Single sessions and memberships
Woodland Hills · Penfield Ave
Private banya and sauna rental, one party at a time, by appointment. Operator site 2026-10-12: 5502 Penfield Ave, Woodland Hills, CA 91364; open daily…
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Confirm on the studio site
Communal clubs and spa floors are social and usually cheaper. Private suites give you a locked hour. Pick the format before you sit in traffic.
Most LA plunges pair with Finnish heat, infrared, or spa floors. A few are plunge-forward. The chips on each card say which.
A tub fifteen minutes away that you use twice a week beats a better room across town that you abandon.
Spa entrances and Westside suites live on the same list. Scan From prices, then confirm packs and any ClassPass inventory on the studio page.
Where they run a proper cold pool, yes, and they are often the cheapest way in. We list them with the venue type so you know what you are walking into.
The Pacific sits around 60F most of the year, which is bracing but not a plunge. These tubs run colder and you can book them.
Price swings hard between spa floors and private suites. We put a From price on each card from published adult drop-ins. Confirm live rates before you sit in traffic.
Private suites are booked by the hour. Spa floors and communal clubs are more flexible outside peak evenings. ClassPass spots move fast after work when listed.
Immersion in a tub is the session people mean by cold plunge. A cold shower is not the same. See cold plunge vs cold shower if you want the full filter logic.
At three or more sessions a week, home usually wins the year. Compare home cold plunges, then read home cold plunge vs studio membership for the payback framing.
Looking for the other half of the session? See infrared sauna in Los Angeles , or the full Los Angeles directory .
Doing it at home?
If you are going three or more times a week in LA, a tub at home is usually the cheaper year. We keep dated prices on home cold plunges. Compare home cold plunges on published prices, or read what we worked out on a home plunge vs a studio membership. Also see Plunge vs Ice Barrel and home sauna vs cold plunge.
