Sway Wellness Spa (RiNo)
Sauna and cold plunge in RiNo.
RiNo Remedy Lounge contrast with traditional and infrared sauna plus cold plunge when Larimer Square is not the stop you need.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Sway Wellness Spa (RiNo) good for sauna and cold plunge in Denver?
Yes. Sway Wellness Spa (RiNo) is a contrast studio in RiNo with traditional dry sauna and cold plunge. Open Monday: 4pm to 8pm; Tuesday to Friday: 6:30am to 10am and 4pm to 8pm; Saturday and Sunday: 11am to 5pm. Drop-ins are $49. Best when Larimer Square is not the stop you need.
About this studio
Sway Wellness Spa RiNo sits at 3636 Blake St in the RiNo Art District in the former Upswell Studio space. The Remedy Lounge pairs traditional dry sauna, infrared cabins, cold plunge, compression, and lounge access.
Drop-in publishes at $49; unlimited Remedy Lounge membership is $129/mo, and local first-timers can use code FTVORL for $25. Book online for live hours, which still vary by day.
- Sway Remedy Lounge with traditional dry sauna, infrared cabins, cold plunge, compression, and lounge
- Drop-ins welcome; massage and facials listed as coming soon on the operator page
- Same brand as Larimer Square, different address and booking page
- Former Upswell members were carried over automatically per the operator FAQ
Available options
See all →- From $49
Remedy Lounge drop-in
Confirm details on the official site
- From $129/mo
Remedy Lounge unlimited
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
RiNo, Denver
3636 Blake St, Denver, CO 80205
- Monday: 4pm to 8pm
- Tuesday to Friday: 6:30am to 10am and 4pm to 8pm
- Saturday and Sunday: 11am to 5pm
Common questions
Is Sway RiNo the old Upswell?
Yes. Sway took over both Upswell locations in June 2026. Same recovery space under Sway Wellness Spa branding.
How much is the Remedy Lounge at Sway RiNo?
Drop-in is $49. Unlimited Remedy Lounge membership is $129/mo. Local first-timers can use code FTVORL for $25 on our last check.
What are Sway RiNo hours?
Open daily for Remedy Lounge sessions. Exact times vary by day, so book online for live availability before you go.
Is this the same as Sway Larimer?
Same brand, different room. RiNo is at 3636 Blake St; Larimer Square is a separate listing at 1428 Larimer St.
Thinking about home?
Unlimited here is about $129 a month, or about $1,548 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 3.2 to 5.2 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Other Sway Wellness Spa locations
We track 3 Sway Wellness Spa studios across Denver. See the 3 in Denver , or every Sway Wellness Spa location , with published pricing and ClassPass notes.
Keep comparing
Weighing it against another brand? Sway Wellness Spa vs SweatHouz , Perspire Sauna Studio vs Sway Wellness Spa , Sway Wellness Spa vs Pause Studio , and Embrace North vs Sway Wellness Spa sets them side by side on published facts.
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
Sway Wellness Spa (RiNo) sits in RiNo . That page compares it against the other studios in the same part of town.
More studios in Denver
See all Denver studios →Embrace North (York Street Yards)
York Street Yards
Traditional electric sauna (200°F) · Communal cold plunge (38-43°F)
The Sanctuary (The Skin Sanctum)
Ballpark
Private far infrared sauna · Private cold plunge
Garden Sauna
Capitol Hill
Wood-fired dry sauna · Cold plunge
Yū Ritual
Highlands
Traditional Finnish sauna · Cold plunge
Sources Corrections Last checked 2026-09-14
From $49
on official site