Garden Sauna
Sauna and cold plunge in Capitol Hill.
Capitol Hill outdoor communal wood-fired dry sauna and cold plunge when you want a garden Roots Collective pin instead of Highlands PORTAL or Sloan Lake Red Rock.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is Garden Sauna good for outdoor sauna and cold plunge in Denver?
Yes. Garden Sauna is a communal contrast studio in Capitol Hill with wood-fired dry sauna and cold plunge. Open Monday, Wednesday and Thursday: 4pm to 9pm; Tuesday and Friday: 7am to 1pm and 3pm to 9pm; Saturday and Sunday: 9am to 9pm. Drop-ins are $33. Best when you want a garden Roots Collective pin instead of Highlands PORTAL or Sloan Lake Red Rock.
About this studio
Garden Sauna is the outdoor garden contrast pin at 1407 N Ogden St in Capitol Hill, part of Roots Collective with Corner Beet, Rooted Heart Yoga, and Balanced Root Apothecary. Format is a shared wood-fired dry sauna plus cold plunges for up to 8 guests, with a 1-hour session of unlimited rounds. Swimwear is required; rinse before you plunge. In my opinion, book here when you want a calm Capitol Hill garden circuit rather than driving west to Highlands or Sloan Lake.
Published Pricing on gardensaunadenver.com: Drop-in $33, Monthly Unlimited $139 (1 guest pass), 5-pack $145 (3 months), 10-pack $260 (6 months), and Dual Unlimited Garden + Rooted Heart Yoga $208. Enter through the Rooted Heart Yoga entrance. Book ahead on the Squarespace calendar at gardensaunadenver.com/book-now. Check website for live slots and hours before you go. Text or call (720) 418-0448.
- Shared outdoor garden wood-fired dry sauna with cold plunges for up to 8 guests
- 1-hour session with unlimited dry sauna and cold plunge rounds at your own pace
- Swimwear required; rinse in the shower before plunging
- Roots Collective setting with Rooted Heart Yoga, Corner Beet, and Balanced Root Apothecary on site
Available options
See all →- From $33
Drop-in
Confirm details on the official site
- From $139/mo
Monthly Unlimited
1 guest pass
- From $145
5-pack
Valid 3 months
- From $260
10-pack
Valid 6 months
- From $208/mo
Dual Unlimited Garden + Rooted Heart Yoga
Membership options on the official site
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
Get directions →
Capitol Hill, Denver
1407 N Ogden St, Denver, CO 80218
- Monday, Wednesday and Thursday: 4pm to 9pm
- Tuesday and Friday: 7am to 1pm and 3pm to 9pm
- Saturday and Sunday: 9am to 9pm
Common questions
Is Garden Sauna communal or private?
Communal. Garden Sauna is a shared outdoor garden dry sauna and cold plunge space for up to 8 guests inside Roots Collective on N Ogden in Capitol Hill.
How much does Garden Sauna cost?
Published Pricing on gardensaunadenver.com: Drop-in $33, Monthly Unlimited $139, 5-pack $145, 10-pack $260, and Dual Unlimited with Rooted Heart Yoga $208. Confirm live rates before you book.
What are Garden Sauna hours?
Sunday and Saturday 9am to 9pm; Monday, Wednesday, and Thursday 4pm to 9pm; Tuesday and Friday 7am to 1pm and 3pm to 9pm. Last session begins an hour before close. Confirm on the studio site before you travel.
Where is Garden Sauna and how do I enter?
1407 N Ogden St, Denver, CO 80218, in Capitol Hill. Enter through the Rooted Heart Yoga entrance (operator directions also mention the main door at 1409). Parking is on the north side.
Garden Sauna vs PORTAL or Red Rock?
All three are outdoor communal contrast. Garden Sauna is the Capitol Hill Roots Collective garden pin at $33 drop-in. PORTAL is the Highlands clubhouse on Federal. Red Rock runs community sessions at Hogshead near Sloan Lake. Pick by neighborhood and vibe.
Is Garden Sauna on ClassPass?
Unknown on our last check. Book on gardensaunadenver.com/book-now unless ClassPass shows live inventory.
Thinking about home?
Unlimited here is about $139 a month, or about $1,668 a year. A hard-shell plunge with a chiller runs about $4,990 to $7,990, so daily use pays it back in roughly 3 to 4.8 years. Plunge less than a few times a week and the membership usually wins. Compare home cold plunges or home saunas. See national payback math, or start with Plunge vs Ice Barrel and home sauna vs cold plunge.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
More studios in Denver
See all Denver studios →Sources Corrections Last checked 2026-09-23
From $33
on official site