The calmer alternative to Denver outdoor clubs: private infrared rooms with published session prices.
South Broadway · Platt Park / Wash Park
Book South Broadway if you are already on the south side or want the Broadway corridor instead of Berkeley / Highlands. The room format matches Tennyson…
From $45
Single sessions and memberships
Berkeley / Highlands · Tennyson St
Pick Tennyson when Highlands / Berkeley access beats a South Broadway trip. Suite hardware matches the Broadway location; the reason to book this one is the…
From $45
Single sessions and memberships
South Denver · University Blvd / Cherry Hills
University Blvd / Cherry Hills infrared franchise with SNØ cold shower. Visible amenities on the operator page: Private Infrared Sauna Suites, Red Light…
From $20
Single sessions and memberships
South Metro · Highlands Ranch / University Blvd
Second Denver-metro Perspire pin after Cherry Hills, about 7 miles south on the same University Blvd spine in Highlands Ranch. Visible amenities on the…
From $20
Single sessions and memberships
LoHi · W 29th Ave
LoHi walk-in Recovery Center with a published 42°F cold plunge, 52°F cold tub, Finnish dry sauna, infrared, and a private cold plunge and sauna room. Clinical…
From $35
Single sessions and memberships
RiNo · Blake St
Former Upswell Studio in RiNo, now Sway since June 2026. Distinct NAP from the Larimer Square listing. Remedy Lounge is open daily; book online for live…
From $49
Single sessions and memberships
Aurora · Central Park edge
Postal city is Aurora (80010) on the edge of Denver Central Park / Stapleton / NW Aurora. Former Upswell. Operator notes one cold plunge and the warm soak…
From $49
Single sessions and memberships
Ballpark · Larimer St
Private infrared plus cold plunge room inside The Skin Sanctum esthetics studio at 2048 Larimer St Suite 200 (Ballpark / RiNo edge). Entire room reserved for…
See pricing
Confirm on the studio site
Infrared here is the private, predictable option. Outdoor Nordic clubs stay on the city page if you want the social circuit.
Check the cold side before you book. Tub versus shower is labelled on every listing.
At altitude, nobody wants to cross town twice. Pick on the drive first.
Session prices sit next to outdoor club day rates. Compare formats, not just the sticker.
No. Infrared is warmer on you than on the thermometer, and it feels calmer than a hot Finnish room. Denver also has outdoor Nordic clubs if you want the social, colder circuit instead.
Session prices sit next to outdoor club day rates, so compare formats, not just the sticker. Each listing shows a From price from published adult drop-ins. Confirm memberships on the studio page.
Denver has plenty of real plunge tubs citywide, but a couple of infrared rooms finish with a cold shower instead. Every card below says which.
Private infrared rooms are booked by the hour. Outdoor clubs are a different product with their own walk-in rules. Check the listing before you drive across town.
Infrared is warm, private, and predictable. Outdoor Nordic clubs are colder, more social, and often better value per hour. Different evenings. The infrared vs traditional sauna comparison helps if home gear is also on your mind.
Drink more water than you think you need. Operators here say the same thing. Keep the first few sessions shorter until you know how you respond.
Looking for the other half of the session? See cold plunge in Denver , or the full Denver directory .
Doing it at home?
Dry air and a long winter make a home room genuinely useful here. We keep dated prices on every one we track. Compare home saunas on published prices, or read what we worked out on home sauna vs a studio membership. Also see home sauna vs cold plunge and home cold plunges.
