The Ladies Room
Sauna and cold plunge in Greenwood.
Greenwood silent spa circuit when you want dry saunas plus a real cold plunge pool in a quiet, women-forward room.
No verified studio photos yet
Check the official website for photos and a closer look at the space.
Quick answer
Is The Ladies Room good for sauna and cold plunge in Seattle?
Yes. The Ladies Room is a communal contrast studio in Greenwood with cedar dry sauna and cold plunge. Open Tuesday to Sunday: 10am to 8pm. Drop-ins are $60. Best when you want dry saunas plus a real cold plunge pool in a quiet, women-forward room.
About this studio
The Ladies Room is a Greenwood silent spa at 8538 1st Ave NW with cedar and Himalayan salt saunas, steam, soaking pools, and a cold plunge around 56F. A standard 2-hour Spa Pass publishes at $60 and includes locker, towels, robe, and shoes.
Hours run Tuesday through Sunday 10am to 8pm, with Monday closed except private parties. All Gender Wednesdays welcome men; other days center women, femmes, and non-binary guests. ClassPass not listed on our last check.
- Silent hydrotherapy circuit: warm to hot pools, cold plunge, saunas, steam, then rest
- Cedar dry sauna about 158F and Himalayan salt sauna about 124F on operator temps
- Spa Pass access to shared facilities with provided robe, sandals, and towels
- Tops-optional, bottoms-required dress code
Amenities
Amenities not yet fully verified
Specific amenities (towels, showers, lockers, and similar) have not been confirmed yet. Check the studio website for details.
Location
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Common questions
Is The Ladies Room communal or private?
Communal silent spa format in Greenwood, with dry saunas on the heat side and a cold plunge pool on the cold side. That was the format on our last operator check, so confirm on the studio site before booking.
Who can visit The Ladies Room?
18+ space centered on women, femmes, and non-binary guests. Men are welcome on All Gender Wednesdays. Confirm current policy on the operator site.
How much does The Ladies Room cost?
Published Pricing on our last check: Spa Pass 2-hour entry $60; $40 when booked with a service; Timeless Tuesdays $60; Birthday Week Spa Pass $30. Rates change, so confirm on the studio site before you book.
Thinking about home?
Building a home setup instead of another drop-in? Home cold plunges and home saunas compare published prices. Also see Plunge vs Ice Barrel, home sauna vs cold plunge, and home plunge vs studio membership.
Keep comparing
Doing this at home instead? We compare home cold plunges and home saunas on published prices, with the dates we checked them.
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See all Seattle studios →Sources Corrections Last checked 2026-09-15
From $60
on official site