# The Plunge and Sauna Method

South Miami · SW 81st, Miami

**Best for:** South Miami contrast Method sessions when you want a dedicated heat+cold studio outside Brickell.

## Facts

- Address: 6808 SW 81st Street, Miami, FL 33143
- Phone: (786) 556-2914
- Published price: $30-$45
- Pricing detail: The METHOD $45/session; Cold Plunge only $30; Sauna only $30; Membership call for pricing
- Modalities: Sauna, Cold plunge
- ClassPass: Unknown
- Booking: https://app.glofox.com/portal/#/branch/65ba78d8041a7d118302c414/classes-day-view
- Last verified: 2026-10-09
- Offers:
  - The METHOD: $45
  - Cold Plunge only: $30
  - Sauna only: $30

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

The Plunge and Sauna Method is a dedicated heat and cold studio at 6808 SW 81st Street in South Miami. The signature METHOD session is 20 minutes in the sauna followed by three 2-minute cold plunge cycles, a guided contrast block for people who want recovery without a spa day or a Brickell private suite.

Published Pricing on our October 9, 2026 check: The METHOD $45 per session, Cold Plunge only $30, and Sauna only $30. Membership is call for pricing. The operator site does not publish clock hours or plunge temperature, so check the website or call (786) 556-2914 before you go, then book on Glofox.

## What to expect

- Guided The METHOD contrast: 20 min sauna plus three 2-min plunge cycles
- Sauna-only and cold-plunge-only sessions also published
- Dedicated South Miami studio format rather than a Brickell private suite
- Book through the operator Glofox day-view portal

## Practical notes

- Hours are not published on the operator site; check the website or call (786) 556-2914 before you drive
- Book The METHOD at $45 for the full sauna plus plunge block; pick Cold Plunge only or Sauna only at $30 when you just need one side
- Membership is call for pricing; ask by phone or email rob@theplungeandsaunamethod.com
- Want a private infrared and plunge suite downtown instead? Compare Pause Studio Brickell
- ClassPass unknown on our last check. Plan to book direct on Glofox

## Questions

### Does The Plunge and Sauna Method have a cold plunge?

Yes. Cold plunge is a core offering, including inside The METHOD contrast session and as a plunge-only booking.

### How much is The Plunge and Sauna Method?

Published Pricing on our October 9, 2026 check: The METHOD $45 per session, Cold Plunge only $30, and Sauna only $30. Membership is call for pricing. Confirm live rates when you book.

### How do I book The Plunge and Sauna Method?

Use the Glofox Book links on theplungeandsaunamethod.com, or call (786) 556-2914. Email rob@theplungeandsaunamethod.com for questions.

### What are The Plunge and Sauna Method hours?

Clock hours were not published on the operator site on our October 9, 2026 check. Check the website or call (786) 556-2914 before you go.

### The METHOD or plunge-only?

The METHOD ($45) is the full contrast session: 20 minutes of sauna, then three 2-minute cold plunge cycles. Cold Plunge only ($30) suits you if you already get heat elsewhere, and Sauna only ($30) is the heat side alone. Prices from our October 9, 2026 check.

### The Plunge and Sauna Method or Pause Brickell?

Choose The Plunge and Sauna Method for a pay-per-visit South Miami contrast block at $45 with no membership required. Choose Pause Studio Brickell for private infrared and cold plunge suites downtown on credit memberships (Core $159 and Signature $259 on the Brickell page on October 9, 2026; Contrast 30 uses 4 credits), with float and cryotherapy on the same menu.

### Is The Plunge and Sauna Method on ClassPass?

Unknown on our last check. Book on Glofox unless ClassPass shows live inventory.

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Source: https://www.contrastlocal.com/cities/miami/the-plunge-and-sauna-method/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.