# SILA Miami

Upper Buena Vista · NE 2nd Ave, Miami

**Best for:** Upper Buena Vista outdoor communal Nomad sauna and plunges when you want open-sky contrast rather than a locked Pause suite.

## Facts

- Address: 5030 NE 2nd Ave, Unit 405, Miami, FL 33137
- Phone: (305) 224-6399
- Published price: $99
- Pricing detail: Daily pass ~$99 (unlimited contrast + 1 class + 1 longevity modality); memberships ~$225 to $299/mo
- Modalities: Outdoor Nomad sauna, Cold plunge, Communal outdoor, Yoga / movement, HBOT
- ClassPass: Unknown
- Booking: https://www.mindbodyonline.com/explore/locations/sila-miami
- Last verified: 2026-09-15
- Offers:
  - Day pass: about $99
  - Membership: about $225 to $299/mo
- Hours:
  - Tuesday and Wednesday: 12pm to 9pm
  - Thursday: 12pm to 10:30pm
  - Saturday and Sunday: 11am to 5pm

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

SILA Miami is the outdoor social pick at Upper Buena Vista (5030 NE 2nd Ave, Unit 405): Nomad sauna and cold plunges under open sky, plus movement and longevity add ons. Daily pass publishes around $99 (unlimited contrast + 1 class + 1 longevity modality); memberships around $225 to $299/mo. Call (305) 224-6399. Published hours conflict across sections of the operator site, so confirm open windows before you plan a weekday visit.

## What to expect

- Outdoor Nomad sauna on the heat side of the circuit
- Cold plunge for the cold side
- Communal or social format; expect shared space

## Practical notes

- Daily pass ~$99 bundles unlimited contrast with one class and one longevity modality; confirm current inclusions
- Published hours conflict on the operator site; confirm open times when you book
- ClassPass status unknown on our last check; verify on the studio site or in the app

## Questions

### Is SILA Miami communal or private?

SILA Miami runs a communal, shared format in Upper Buena Vista, with outdoor Nomad sauna on the heat side and cold plunge on the cold side. That was the format on our last operator check, so confirm on the studio site before booking.

### How much does a session at SILA Miami cost?

Published pricing on our last check: Daily pass ~$99 (unlimited contrast + 1 class + 1 longevity modality); memberships ~$225 to $299/mo. Rates change, so confirm on the studio site before you book.

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Source: https://www.contrastlocal.com/cities/miami/sila-miami/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.