# Hydrology Wellness

Coral Gables · S Dixie Hwy, Miami

**Best for:** Coral Gables Dixie Hwy infrared and cold plunge when you want wellness-center recovery rather than a dedicated contrast club.

## Facts

- Address: 1340 S. Dixie Hwy, Suite 110, Coral Gables, FL 33146
- Phone: (305) 859-3999
- Published price: $45-$50
- Pricing detail: Cold plunge $50; infrared sauna $45
- Modalities: Infrared sauna, Cold plunge, Cryotherapy, IV / medspa services
- ClassPass: Unknown
- Booking: https://www.hydrologywellness.com/request-appointment/
- Last verified: 2026-09-18
- Offers:
  - Infrared sauna: $45
  - Cold plunge: $50
- Hours:
  - Monday, Wednesday and Friday: 10am to 6pm
  - Tuesday and Thursday: 10am to 7pm
  - Saturday: 9am to 4pm

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

Hydrology Wellness is a Coral Gables medical wellness center at 1340 S. Dixie Hwy Suite 110. Infrared sauna and cold plunge sit on the core wellness menu next to cryotherapy, IV, and aesthetics, more like Alive or ELIXR than a suite-only contrast room.

Published Pricing on our last check: infrared sauna $45 and cold plunge $50. Hours run Monday, Wednesday, and Friday 10am to 6pm, Tuesday and Thursday 10am to 7pm, and Saturday 9am to 4pm, with Sunday closed. Request an appointment on hydrologywellness.com or call (305) 859-3999.

## What to expect

- Infrared sauna and cold plunge booked as core wellness services
- Broader med spa and recovery menu (cryotherapy, IV, aesthetics) in the same center
- Appointment request flow rather than a walk-up bathhouse
- On the same property as The Thesis Miami for out-of-town stays

## Practical notes

- Sunday closed; weekday close is 6pm Mon/Wed/Fri and 7pm Tue/Thu
- Infrared is $45; cold plunge is $50 on the published price list
- Call (305) 859-3999 or use the request-appointment form
- ClassPass unknown on our last check. Plan to book direct

## Questions

### Does Hydrology Wellness have cold plunge and infrared?

Yes. Cold plunge and infrared sauna are published as core wellness services. Expect a medical wellness center format with other recovery and aesthetic services on the same menu, not a dedicated contrast club like Pause Coral Gables.

### How much is Hydrology Wellness?

Published Pricing on our last check: infrared sauna $45 and cold plunge $50. Confirm live rates when you book.

### What are Hydrology Wellness hours?

Monday, Wednesday, and Friday 10am to 6pm; Tuesday and Thursday 10am to 7pm; Saturday 9am to 4pm; Sunday closed.

### Hydrology Wellness or Pause Coral Gables?

Pick Pause Coral Gables on Palermo Ave for private infrared and plunge suites on the Pause credit model. Pick Hydrology on S Dixie Hwy when you want a-la-carte infrared ($45) and cold plunge ($50) inside a broader medical wellness center. The Ice Room in Brickell is another day-pass heat-and-cold option if you are headed downtown.

### Is Hydrology Wellness on ClassPass?

Unknown on our last check. Book on hydrologywellness.com unless ClassPass shows live inventory.

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Source: https://www.contrastlocal.com/cities/miami/hydrology-wellness/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.