# Healthspan

Brickell · Four Seasons Tower, Miami

**Best for:** Brickell Four Seasons Tower contrast with a published 45°F plunge and traditional plus infrared sauna when you want to stack protocols in one visit.

## Facts

- Address: 1441 Brickell Ave Suite 310, Miami, FL 33131
- Phone: (786) 713-1222
- Published price: $59
- Pricing detail: Membership $299/mo unlimited; a-la-carte $59 single / $89 two / $119 three
- Modalities: Cold plunge (45°F), Traditional sauna (~200°F), Infrared sauna, Cryotherapy, Compression, Red light, PEMF, HBOT, IV
- ClassPass: Unknown
- Booking: https://www.healthspanrecovery.com/book-an-appointment
- Last verified: 2026-09-15
- Offers:
  - Single service a-la-carte: $59
  - Monthly membership: $299/mo
- Hours:
  - Monday to Thursday: 7am to 8pm
  - Friday: 7am to 6pm
  - Saturday and Sunday: 9am to 5pm

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

Healthspan is at 1441 Brickell Ave Suite 310 in the Four Seasons Tower with a 45°F cold plunge, traditional sauna around 200°F, infrared sauna, cryotherapy, and related recovery tools. An explicit Contrast protocol pairs sauna and plunge. Membership is $299/mo for unlimited included services; a-la-carte starts at $59 for one service. Hours run Monday to Thursday 7am to 8pm, Friday 7am to 6pm, and Saturday to Sunday 9am to 5pm.

## What to expect

- 45°F cold plunge with staff guidance and short session times
- Traditional sauna around 200°F plus infrared sauna on the heat side
- Explicit Contrast protocol stacking sauna and plunge in one visit
- Cryotherapy, PEMF, red light, compression, HBOT, and IV available to stack

## Practical notes

- Self-parking in the tower garage; members get parking validation published on the FAQ
- A-la-carte is $59 / $89 / $119 for one, two, or three same-day services
- Call (786) 713-1222 with questions
- ClassPass unknown on our last check. Book on healthspanrecovery.com

## Questions

### How cold is the Healthspan plunge?

Operator FAQs publish plunge tubs at a constant 45°F with staff guidance throughout the session.

### How much is Healthspan?

Membership is $299/mo for unlimited cryotherapy, plunge, infrared and traditional sauna, red light, PEMF, and compression. A-la-carte is $59 for one service, $89 for two, or $119 for three the same day.

### What are Healthspan hours?

Monday to Thursday 7am to 8pm, Friday 7am to 6pm, Saturday and Sunday 9am to 5pm.

### Is Healthspan on ClassPass?

Unknown on our last check. Book on healthspanrecovery.com unless ClassPass shows live inventory.

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Source: https://www.contrastlocal.com/cities/miami/healthspan/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.