# Perspire Sauna Studio (Long Beach Exchange) Long Beach · Long Beach Exchange, Los Angeles **Best for:** Long Beach Exchange private infrared when McGowen / Bixby Knolls corridor is home base and you want a Perspire suite (confirm cold options when booking; not a confirmed immersion plunge). ## Facts - Address: 4201 McGowen Street Suite 210, Long Beach, CA 90808 - Phone: (562) 837-0789 - Pricing detail: Intro session $30; single session $59; memberships IRelax $129 / IRecover $199 / IRitual $249 unlimited month-to-month; 20 Session Pack $699; 8 Session Pack $349; 4 Session Pack $199; HSA/FSA eligible - Modalities: Full spectrum infrared sauna, Red light, Contrast Therapy, Halotherapy, Private suites - ClassPass: Unknown - Booking: https://www.perspiresaunastudio.com/locations/long-beach-exchange - Last verified: 2026-10-01 - Offers: - Intro session: $30 - Single session: $59 - 20 Session Pack: $699 - 8 Session Pack: $349 - 4 Session Pack: $199 - Membership: $129 to $249/mo (IRelax $129 (4 sessions) / IRecover $199 (8 sessions) / IRitual $249 unlimited; month-to-month; HSA/FSA eligible) - Hours: - Monday to Friday: 7am to 9pm - Saturday and Sunday: 8am to 8pm Fields absent above are absent because the operator does not publish them. We omit rather than guess. ## Overview Perspire Sauna Studio Long Beach Exchange at 4201 McGowen Street Suite 210, Long Beach, CA 90808 is the Long Beach Perspire pin on our list, after the five Westside and Valley locations. Format is private infrared suites with red light and halotherapy listed on the location page. Contrast Therapy is also listed as an amenity, but SNØ Shower is hidden in the page markup on our 2026-10-01 check, so we do not call this a SNØ pin. Confirm cold or contrast options when you book. For a real immersion plunge nearby, use Pause Long Beach or SweatHouz Long Beach on East PCH. Published Pricing on our 2026-10-01 check: intro session $30, single session $59, month-to-month memberships from $129 (IRelax, 4 sessions) to $249 unlimited IRitual, plus packs from a 4 Session Pack at $199 up to a 20 Session Pack at $699 (HSA/FSA eligible). Hours run 7am to 9pm weekdays and 8am to 8pm weekends. Call (562) 837-0789. ClassPass is unknown on our last check. Choose Long Beach Exchange when the Exchange / McGowen corridor is already on your route, the Westside or Porter Ranch Perspire pins when those corridors are closer, or Pause / SweatHouz Long Beach when you need immersion. ## What to expect - Private infrared suite with red light and halotherapy listed on the location page - Long Beach Exchange / McGowen Street pin (Suite 210) - Contrast Therapy listed as an amenity; confirm the cold side when you book (SNØ not confirmed here) - Memberships that travel to other Perspire studios ## Practical notes - Confirm cold / contrast options when booking; SNØ Shower was hidden in operator markup on our last check - Choose Pause Long Beach or SweatHouz Long Beach when you need immersion plunge nearby - Choose Perspire Culver City, Brentwood, Santa Monica, Marina del Rey, or Porter Ranch when those corridors are closer - Intro $30 and single $59 on our last check; memberships start at $129/mo. Confirm live Pricing before you book ## Questions ### Where is Perspire Long Beach Exchange? 4201 McGowen Street Suite 210, Long Beach, CA 90808, at Long Beach Exchange. ### Does Perspire Long Beach Exchange have SNØ or a cold plunge? We do not list SNØ here. On our 2026-10-01 check the operator page showed Contrast Therapy as a visible amenity, but SNØ Shower sat in markup with a hide-for-now class, so it is not confirmed for this location. Confirm cold or contrast options when you book. For immersion plunge nearby, use Pause Long Beach or SweatHouz Long Beach. ### Perspire Long Beach Exchange or a Westside / Valley Perspire? Long Beach Exchange is the McGowen / Long Beach stop for private infrared. Culver City, Brentwood, Santa Monica, Marina del Rey, Porter Ranch, and South Bay (Torrance PCH) are the six LA pins where we confirm SNØ cold shower (not a plunge). Pick whichever corridor you already move along. Memberships travel across Perspire studios. ### How much does a session cost? Intro session $30 and single session $59 on our 2026-10-01 check, with month-to-month memberships from $129 (IRelax) to $249/mo unlimited IRitual, plus packs from $199 (4 sessions) to $699 (20 sessions). Confirm the live rate on the Long Beach Exchange booking page. ### What are the hours? Published hours on our 2026-10-01 check: Monday through Friday 7am to 9pm, Saturday and Sunday 8am to 8pm. Reconfirm on the Long Beach Exchange location page before you go. ### Is Perspire Long Beach Exchange on ClassPass? Unknown on our last check. Book on perspiresaunastudio.com unless ClassPass shows live inventory. --- Source: https://www.contrastlocal.com/cities/los-angeles/perspire-sauna-studio-long-beach-exchange/ Publisher: ContrastLocal (https://www.contrastlocal.com/) Method: https://www.contrastlocal.com/about/how-we-research/ Corrections: https://www.contrastlocal.com/about/corrections/ Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.