# Pause Studio (South Bay) El Segundo · South Bay · The Point, Los Angeles **Best for:** El Segundo / South Bay private infrared sauna and cold plunge at The Point when you want Pause credits without a Westside drive. ## Facts - Address: 820 South Pacific Coast Highway #110, El Segundo, CA 90245 - Phone: (310) 602-6810 - Published price: $159-$479 - Pricing detail: Credit memberships Core $159 to VIP $479/mo (Oct 9, 2026 check); Contrast 30 uses 4 credits, Contrast 60 uses 6 - Modalities: Infrared sauna, Cold plunge, Private suites, Float, Cryotherapy, Compression - ClassPass: Unknown - Booking: https://pausestudio.com/locations/south-bay - Last verified: 2026-10-09 - Offers: - Membership: $159 to $479/mo - Hours: - Monday to Sunday: 9am to 9pm Fields absent above are absent because the operator does not publish them. We omit rather than guess. ## Overview Pause Studio South Bay sits at 820 South Pacific Coast Highway #110, El Segundo, CA 90245, inside The Point lifestyle center. The format matches other Pause LA studios: private infrared sauna paired with a cold plunge on credit memberships, not a communal Finnish floor. On our October 9, 2026 check, the South Bay page listed credit tiers from Core at $159/mo (12 credits) to VIP at $479/mo (50 credits), with no Base tier shown, and Contrast 30 / Contrast 60 typically use 4 to 6 credits. Memberships purchased here can also be redeemed at Brentwood, Venice, Studio City, and West Hollywood per the location page. Choose Pause South Bay when El Segundo or the coastal South Bay is already on your route. Choose Pause Venice or Brentwood when you live on the Westside. ## What to expect - Private suite with infrared sauna and cold plunge - Credit membership rather than a single drop-in menu - Float, LED, IV, cryotherapy, and compression listed on the South Bay location page - LA Pause network redemption called out on the South Bay page (Brentwood, Venice, Studio City, WeHo) ## Practical notes - Arrive about 10 minutes early to sign in, per the Pause FAQ - South Bay's location page currently allows membership redemption at Brentwood, Venice, Studio City, and WeHo. Reconfirm on the page you buy from. - Contrast 30 / 60 typically burns 4 to 6 credits. Check your tier before you assume unlimited. - Pause does not publish studio hours on the South Bay operator page. Call (310) 602-6810 or book through their scheduler to confirm availability. - For a Korean spa day pass with Naengtang nearby in Torrance, compare Riviera Health Spa rather than expecting a communal floor here. - Comparing private infrared franchises beyond Pause? See our SweatHouz brand overview and SweatHouz vs Perspire head-to-head. ## Questions ### Where is Pause Studio South Bay? 820 South Pacific Coast Highway #110, El Segundo, CA 90245, at The Point. Phone on the operator page is (310) 602-6810. ### Does Pause South Bay have a cold plunge? Yes. The operator South Bay page lists Contrast Therapy as alternating between infrared sauna and cold plunge, with Contrast 30 and Contrast 60 on the credit menu. ### Can I use South Bay membership credits at other Pause LA studios? Pause FAQ says memberships are exclusive unless a location page says otherwise. The South Bay location page currently states memberships purchased there can also be redeemed at Brentwood, Venice, Studio City, and West Hollywood. Confirm on the South Bay page before you buy. ### How much does contrast therapy at Pause South Bay cost? Published Pricing on the South Bay page on October 9, 2026: credit memberships Core $159/mo (12 credits), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book. --- Source: https://www.contrastlocal.com/cities/los-angeles/pause-studio-south-bay/ Publisher: ContrastLocal (https://www.contrastlocal.com/) Method: https://www.contrastlocal.com/about/how-we-research/ Corrections: https://www.contrastlocal.com/about/corrections/ Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.