# Pause Studio (Long Beach) Long Beach ยท Belmont Shore / PCH, Los Angeles **Best for:** Long Beach / Belmont Shore private infrared sauna and cold plunge on Pause credits when East PCH is already on your route. ## Facts - Address: 6242 Pacific Coast Highway, Long Beach, CA 90803 - Phone: (562) 270-9603 - Published price: $89-$479 - Pricing detail: Credit memberships Base $89 to VIP $479/mo (Oct 9, 2026 check); Contrast 30 uses 4 credits, Contrast 60 uses 6 - Modalities: Infrared sauna, Cold plunge, Private suites, Float, Cryotherapy, Compression, Aescape massage - ClassPass: Unknown - Booking: https://pausestudio.com/locations/long-beach - Last verified: 2026-10-09 - Offers: - Membership: $89 to $479/mo - Hours: - Monday, Wednesday, Thursday, Friday, Saturday and Sunday: 7am to 9pm - Tuesday: 9am to 9pm Fields absent above are absent because the operator does not publish them. We omit rather than guess. ## Overview Pause Studio Long Beach sits at 6242 Pacific Coast Highway, Long Beach, CA 90803, on the Belmont Shore / East PCH corridor. The operator lists Contrast Therapy as infrared sauna paired with a cold plunge on credit memberships, plus float, cryotherapy, compression, LED, IV, and Aescape massage. On our October 9, 2026 check, the Long Beach page listed Base at $89/mo (6 credits), the only Pause location we track still showing a Base tier, up to VIP at $479/mo (50 credits), and Contrast 30 / Contrast 60 typically use 4 to 6 credits. Unlike the South Bay location page, the Long Beach page does not currently publish multi-studio LA redemption language, so treat credits as location-tied until the page says otherwise. Choose Pause Long Beach for a private Pause suite on East PCH. Choose SweatHouz Long Beach nearby when you want a franchise suite with published single-session Pricing instead of Pause credits. ## What to expect - Private suite with infrared sauna and cold plunge - Credit membership rather than a single drop-in menu - Float, cryotherapy, compression, LED, IV, and Aescape listed on the Long Beach location page. Aescape tables here can run the Brady Protocol: a 30-minute deep-tissue session co-developed with Tom Brady from his work with body coach Alex Guerrero, working the posterior chain from calves to traps at a pressure you control. Aescape says it runs on every table, including partner locations, but confirm when you book. - East PCH / Belmont Shore pin a short drive from SweatHouz Long Beach ## Practical notes - Arrive about 10 minutes early to sign in, per the Pause FAQ - Confirm whether Long Beach credits redeem at other Pause LA studios before you buy. The Long Beach page does not currently publish that network language. - Contrast 30 / 60 typically burns 4 to 6 credits. Check your tier before you assume unlimited. - Pause does not publish studio hours on the Long Beach operator page. Call (562) 270-9603 or book through their scheduler to confirm availability. - Want a published $80 single-session franchise suite on East PCH instead? Compare SweatHouz Long Beach. ## Questions ### Where is Pause Studio Long Beach? 6242 Pacific Coast Highway, Long Beach, CA 90803, on the Belmont Shore / East PCH corridor. Phone on the operator page is (562) 270-9603. ### Does Pause Long Beach have a cold plunge? Yes. The operator Long Beach page lists Contrast Therapy as alternating between infrared sauna and cold plunge, with Contrast 30 and Contrast 60 on the credit menu. ### How is Pause Long Beach different from SweatHouz Long Beach? Both sit on East PCH near Belmont Shore with private infrared + plunge formats. Pause sells credit memberships across multiple recovery modalities (float, cryo, Aescape). SweatHouz is the SWTHZ franchise suite with a published single-session rate around $80. ### How much does contrast therapy at Pause Long Beach cost? Published Pricing on the Long Beach page on October 9, 2026: credit memberships Base $89/mo (6 credits), Core $159 (12), Signature $259 (22), Premium $369 (34), and VIP $479 (50). Contrast 30 uses 4 credits and Contrast 60 uses 6. Rates change, so confirm on the studio site before you book. --- Source: https://www.contrastlocal.com/cities/los-angeles/pause-studio-long-beach/ Publisher: ContrastLocal (https://www.contrastlocal.com/) Method: https://www.contrastlocal.com/about/how-we-research/ Corrections: https://www.contrastlocal.com/about/corrections/ Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.