# The Ocean Lab

Central Austin · Harmon Ave / UT area, Austin

**Best for:** Central Austin / Harmon Ave recovery near UT when you want infrared plus plunge with float and PEMF under one roof, not a South Lamar bathhouse floor.

## Facts

- Address: 3314 Harmon Ave, Austin, TX 78705
- Phone: (512) 488-1710
- Published price: $80
- Pricing detail: Unlimited trial week $80 (infrared, plunge, float, 3 PEMF); memberships $199 to $296/mo; drop-ins and punch cards also offered
- Modalities: Infrared sauna, Cold plunge, Float, PEMF
- ClassPass: Unknown
- Booking: https://oceanlabatx.com/
- Last verified: 2026-10-14
- Offers:
  - Unlimited Trial Week: $80 (One week of unlimited infrared sauna, cold plunge, and float, plus 3 PEMF sessions; new visitors)
  - Recover Membership: $199/mo (Unlimited infrared sauna and cold plunge, free breathwork classes)
  - Recharge Membership: $239/mo (Recover plus 4 floats and 4 PEMF sessions per month)
  - Unlimited Membership: $296/mo (Unlimited sauna, plunge, float, and PEMF (listed regular price $396))
- Hours:
  - Monday to Friday: 7am to 9pm
  - Saturday and Sunday: 10am to 9pm

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

The Ocean Lab on Harmon Ave near UT is a recovery studio built around infrared sauna, cold plunge, float, and PEMF. Pick it when Central Austin access and a multi-modality stack matter more than a communal bathhouse floor. You can stack sauna and plunge for contrast, then add a float or PEMF in the same visit.

New visitors get an Unlimited Trial Week for $80. Memberships run from Recover at $199/mo (unlimited sauna and plunge) to Unlimited at $296/mo. Hours on our Oct 14, 2026 operator check: weekdays 7am to 9pm, weekends 10am to 9pm. ClassPass was unknown on our last check.

## What to expect

- Infrared sauna, cold plunge, float tank, and PEMF under one roof on Harmon Ave
- The Unlimited Trial Week is $80 and covers sauna, plunge, and float, plus 3 PEMF sessions
- Recovery-lab format with a front desk check-in, not a bathhouse or communal club
- Bring a swimsuit; towels and filtered water are provided

## Practical notes

- The $80 Unlimited Trial Week is the cheapest way to test contrast plus float in Austin on our list
- If you only want contrast, Recover at $199/mo covers unlimited infrared and plunge; Recharge at $239/mo adds 4 floats and 4 PEMF
- Weekday mornings open at 7am; weekends open at 10am (operator hours, Oct 14, 2026)
- Memberships and most packages are non-transferable per the operator FAQ; call (512) 488-1710 to confirm same-day availability

## Questions

### Does The Ocean Lab have a real cold plunge?

Yes. Infrared heat and cold plunge are both listed. Float and PEMF are add-on modalities in the same Harmon Ave studio.

### What are The Ocean Lab hours?

On our Oct 14, 2026 operator check: weekdays 7am to 9pm, weekends 10am to 9pm. Confirm on oceanlabatx.com before you go.

### How much is an Ocean Lab membership?

Recover is $199/mo for unlimited infrared sauna and cold plunge. Recharge is $239/mo and adds 4 floats and 4 PEMF sessions a month. Unlimited is $296/mo (listed regular price $396) for unlimited sauna, plunge, float, and PEMF. New visitors can start with the $80 Unlimited Trial Week.

### Is it on ClassPass?

Unknown on our last check. Verify in the ClassPass app or book through the studio site.

### Is The Ocean Lab a bathhouse or a recovery lab?

Recovery lab near UT / Harmon Ave. Choose Ceremony Spa on South Lamar if you want a social bathhouse floor, or cøntrast if you want East Austin communal outdoor contrast.

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Source: https://www.contrastlocal.com/cities/austin/the-ocean-lab/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.