# Lizard Yoga

South Austin · Menchaca Rd, Austin

**Best for:** South Austin private contrast suite with infrared or Norwegian heat plus ice bath when you want a locked 45-minute room on Menchaca.

## Facts

- Address: 2919 Menchaca Rd, Suite 104, Austin, TX 78704
- Phone: (512) 431-0616
- Published price: $45
- Pricing detail: Private Contrast Therapy intro $45; memberships 2x $109/mo to Unlimited $289/mo
- Modalities: Private contrast therapy suites, Full-spectrum infrared sauna, Traditional Norwegian sauna, Ice bath / cold plunge
- ClassPass: Unknown
- Booking: https://lizardyoga.com/appointments/
- Last verified: 2026-10-10
- Offers:
  - Private Contrast Therapy intro: $45 (Private suite with sauna + ice bath; valid anytime within 6 months of purchase)
  - 2x Contrast: $109/mo (Two private 45-min sessions per month)
  - 4x Contrast: $159/mo (Four private sessions per month)
  - Unlimited Contrast: $289/mo (Unlimited private contrast therapy)
- Hours:
  - Monday to Friday: 7:30am to 9pm
  - Saturday and Sunday: 9am to 9pm

Fields absent above are absent because the operator does not publish them. We omit rather than guess.

## Overview

Lizard Yoga runs three private contrast therapy suites at 2919 Menchaca Rd Suite 104 in South Austin. Each suite locks in 45 minutes with its own sauna and ice bath. Suite 1 is full-spectrum infrared; Suites 2 and 3 are traditional Norwegian sauna with hot air and stones.

The Private Contrast Therapy intro is $45 and stays valid for six months. Memberships run from 2x Contrast at $109/mo up to Unlimited Contrast at $289/mo. Book on lizardyoga.com; phone (512) 431-0616. ClassPass was unknown on our last check.

## What to expect

- Three private suites, each with its own sauna and ice bath for a reserved 45 minutes
- Suite 1 full-spectrum infrared; Suites 2 and 3 traditional Norwegian sauna
- No shared floor; you contrast at your own pace behind a locked door
- Yoga, float, and massage on the same Menchaca campus if you want to stack

## Practical notes

- Book on lizardyoga.com/appointments; requests are reviewed with email confirmation and a card hold
- Intro Private Contrast Therapy ($45) is valid anytime within 6 months of purchase
- Guest fee is $20 ($15 for members) if you bring someone into the suite
- ClassPass unknown on our last check. Plan to book direct

## Questions

### Is Lizard Yoga communal or private?

Private. Lizard Yoga books three locked contrast therapy suites. Each has its own sauna and ice bath for a reserved 45 minutes.

### How much does contrast therapy cost at Lizard Yoga?

On our 2026-10-10 check, the Private Contrast Therapy intro was $45. Memberships ran 2x Contrast $109/mo, 4x $159/mo, 8x $199/mo, and Unlimited Contrast $289/mo. Confirm live Pricing on lizardyoga.com before you book.

### Infrared or Norwegian sauna at Lizard Yoga?

Suite 1 is full-spectrum infrared for a gentler heat. Suites 2 and 3 are traditional Norwegian sauna with hot air and stones if you want a hotter cycle before the ice bath.

### What are Lizard Yoga hours?

Monday through Friday 7:30am to 9pm; Saturday and Sunday 9am to 9pm on the operator site. Reconfirm holiday hours before you go.

### Lizard Yoga or SweatHouz for a private suite in Austin?

Both book private heat plus plunge. Lizard Yoga sits on Menchaca in South Austin with infrared or Norwegian suites at a $45 intro. SweatHouz The Grove and Belterra are the franchise private IR + plunge rooms northwest and southwest. Pick by neighborhood and which calendar fits.

### Is Lizard Yoga on ClassPass?

Unknown on our last check. Book on lizardyoga.com unless ClassPass shows live inventory.

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Source: https://www.contrastlocal.com/cities/austin/lizard-yoga/
Publisher: ContrastLocal (https://www.contrastlocal.com/)
Method: https://www.contrastlocal.com/about/how-we-research/
Corrections: https://www.contrastlocal.com/about/corrections/

Prices, hours, and ClassPass inventory change. Confirm on the studio site before booking.